{"id":600,"date":"2021-11-01T05:03:38","date_gmt":"2021-11-01T05:03:38","guid":{"rendered":"http:\/\/nongsansachthainguyen.com\/?p=600"},"modified":"2021-11-01T05:03:38","modified_gmt":"2021-11-01T05:03:38","slug":"cach-lam-dep-da-tu-rau-ma-de-co-lan-da-dep","status":"publish","type":"post","link":"https:\/\/nongsansachthainguyen.com\/en\/cach-lam-dep-da-tu-rau-ma-de-co-lan-da-dep\/","title":{"rendered":"C\u00c1CH L\u00c0M \u0110\u1eb8P DA T\u1eea RAU M\u00c1 \u0110\u1ec2 C\u00d3 L\u00c0N DA \u0110\u1eb8P"},"content":{"rendered":"

   V\u1edbi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c, thanh nhi\u1ec7t c\u01a1 th\u1ec3 m\u00e0 rau m\u00e1 c\u00f2n mang \u0111\u1ebfn cho b\u1ea1n l\u00e0n da \u0111\u1eb9p ho\u00e0n h\u1ea3o kh\u00f4ng t\u00ec v\u1ebft.<\/p>\n

Rau m\u00e1 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 T\u00edch tuy\u1ebft th\u1ea3o, l\u00e0 m\u1ed9t lo\u00e0i c\u00e2y r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 t\u00ecm \u1edf Vi\u1ec7t Nam. T\u1eeb x\u01b0a nay, ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng rau m\u00e1 nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng d\u1ee5ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a rau m\u00e1 th\u00ec d\u01b0\u1eddng nh\u01b0 \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. Ch\u1ec9 c\u1ea7n 1 nguy\u00ean li\u1ec7u duy nh\u1ea5t n\u00e0y l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft t\u1ea5t t\u1ea7n t\u1eadt m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u1ec1 da c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n

\"rau-ma-duong-da-gowon\"<\/p>\n

Tr\u1ecb m\u1ee5n<\/strong><\/p>\n

   Rau m\u00e1 c\u00f3 t\u00ednh m\u00e1t gi\u00fap thanh l\u1ecdc da, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3, l\u00e0m m\u00e1t da. Ngo\u00e0i ra, trong rau m\u00e1 c\u00f2n c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f9ng h\u1ee3p ch\u1ea5t Saponin n\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n. Ch\u1ec9 c\u1ea7n d\u00f9ng n\u01b0\u1edbc rau m\u00e1 thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n s\u1ebd gi\u00fap s\u00e1t tr\u00f9ng, gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng s\u01b0ng do m\u1ee5n m\u1ee7 \u0111\u1ed3ng th\u1eddi gi\u00fap t\u00e1i t\u1ea1o c\u00e1c m\u00f4, t\u1ebf b\u00e0o, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng do m\u1ee5n nhanh ch\u00f3ng.<\/p>\n

\"rau-ma-duong-da-gowon-1\"<\/p>\n

L\u00e0m m\u1edd v\u1ebft th\u00e2m<\/strong><\/p>\n

Nh\u1eefng v\u1ebft th\u00e2m do m\u1ee5n g\u00e2y ra th\u01b0\u1eddng l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin khi ra \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Lo\u1ea1i v\u1ebft th\u00e2m n\u00e0y h\u00ecnh th\u00e0nh l\u00e0 do l\u01b0\u1ee3ng melanin t\u0103ng qu\u00e1 m\u1ee9c trong giai \u0111o\u1ea1n \u0111ang h\u1ed3i ph\u1ee5c v\u1ebft th\u01b0\u01a1ng. Trong khi \u0111\u00f3, rau m\u00e1 l\u1ea1i l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi c\u00f3 kh\u1ea3 n\u0103ng kh\u1ed1ng ch\u1ebf s\u1ef1 gia t\u0103ng melanin t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m do m\u1ee5n c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

\"rau-ma-duong-da-gowon-2\"<\/p>\n

D\u01b0\u1ee1ng \u1ea9m<\/strong><\/p>\n

Rau m\u00e1 c\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc c\u0169ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho da n\u00ean r\u1ea5t c\u00f4ng hi\u1ec7u trong vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a l\u1ea1nh hanh kh\u00f4. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong rau m\u00e1 s\u1ebd th\u1ea5m s\u00e2u v\u00e0o t\u1eebng t\u1ebf b\u00e0o \u1ea9n s\u00e2u b\u00ean trong l\u00e0m m\u1ecbn m\u00e0ng nh\u1eefng v\u00f9ng da kh\u00f4 r\u00e1p mang l\u1ea1i cho b\u1ea1n l\u00e0n da c\u0103ng m\u1ecbn, \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

\"rau-ma-duong-da-gowon-3\"<\/p>\n

Tr\u1eafng da<\/strong><\/p>\n

Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng tr\u00ean th\u00ec rau m\u00e1 c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m tr\u1eafng da c\u1ef1c k\u00ec t\u1ed1t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft \u0111\u1ebfn. Trong rau m\u00e1 c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho da nh\u01b0 vitamin A, B1, B2, B3, C, K, h\u1ee3p ch\u1ea5t Saponin, Triterpenoids v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c gi\u00fap t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o m\u00f4 da, h\u1ed7 tr\u1ee3 t\u1ea9y l\u1edbp t\u1ebf b\u00e0o ch\u1ebft gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u h\u01a1n l\u00e0m cho da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng.<\/p>\n

\u0110\u1ed3ng th\u1eddi trong rau m\u00e1 c\u00f2n c\u00f3 2 h\u1ee3p ch\u1ea5t Beta caroten v\u00e0 Sterol c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n t\u00e1c h\u1ea1i c\u1ee7a tia n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ed1i v\u1edbi l\u00e0n da h\u1ea1n ch\u1ebf da b\u1ecb b\u1eaft n\u1eafng v\u00e0 \u0111en s\u1ea1m mang l\u1ea1i cho b\u1ea1n l\u00e0n da kh\u1ecfe m\u1ea1nh, tr\u1eafng h\u1ed3ng.<\/p>\n

\"rau-ma-chong-lao-hoa-trang-da\"<\/p>\n

Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/strong><\/p>\n

Trong rau m\u00e1 c\u00f3 4 h\u1ee3p ch\u1ea5t ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u01b0\u1ee3t tr\u1ed9i nh\u01b0 Flavonoid, Beta caroten, Sterol v\u00e0 Saponin. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c hi\u1ec7u qu\u1ea3, gi\u00fap kh\u1eed h\u1ebft c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. Nh\u1eefng g\u1ed1c t\u1ef1 do n\u00e0y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da, l\u00e0m da nh\u0103n nheo, th\u00f4 r\u00e1p, x\u00f9 x\u00ec v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. Ngo\u00e0i ra nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng t\u00e1i t\u1ea1o collagen gi\u00fap cho l\u00e0n da tr\u1edf n\u00ean s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh t\u1eeb \u0111\u00f3 gi\u1ea3m t\u1ed1i \u0111a nh\u1eefng d\u1ea5u v\u1ebft th\u1eddi gian in h\u1eb1n tr\u00ean da b\u1ea1n mang l\u1ea1i cho b\u1ea1n l\u00e0n da kh\u00f4ng tu\u1ed5i ho\u00e0n h\u1ea3o v\u00e0 r\u1ea1ng ng\u1eddi.<\/p>\n

\"rau-ma-duong-da-gowon-5\"<\/p>\n

2 c\u00e1ch ch\u0103m s\u00f3c da v\u1edbi rau m\u00e1<\/strong><\/p>\n

C\u00e1ch 1:  U\u1ed1ng n\u01b0\u1edbc rau m\u00e1 xay<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p rau m\u00e1 xay chung v\u1edbi n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 cao h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean v\u00ec c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a rau m\u00e1 m\u00e0 u\u1ed1ng rau m\u00e1 h\u00e0ng ng\u00e0y thay n\u01b0\u1edbc l\u1ecdc. B\u1edfi n\u1ebfu d\u00f9ng rau m\u00e1 v\u1edbi l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng lo\u00e3ng m\u00e1u cho c\u01a1 th\u1ec3. Do \u0111\u00f3, \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 th\u00ec m\u1ed7i tu\u1ea7n b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng rau m\u00e1 v\u00e0i l\u1ea7n l\u00e0 \u0111\u1ee7.<\/p>\n

\"rau-ma-chong-lao-hoa-trang-da-1\"<\/p>\n

C\u00e1ch 2: D\u01b0\u1ee1ng da b\u1eb1ng rau m\u00e1<\/strong><\/p>\n

D\u00f9ng n\u01b0\u1edbc rau m\u00e1 (c\u00f3 th\u1ec3 d\u00f9ng lu\u00f4n ph\u1ea7n x\u00e1c) \u0111\u1ec3 thoa l\u00ean da m\u1eb7t ho\u1eb7c to\u00e0n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 d\u1ea7u olive, m\u1eadt ong, c\u00e1m g\u1ea1o, b\u1ed9t ngh\u1ec7, s\u1eefa t\u01b0\u01a1i,… \u0111\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c da. M\u1eb7t n\u1ea1 rau m\u00e1 c\u0169ng n\u00ean \u0111\u1eafp m\u1ed9t tu\u1ea7n 2, 3 l\u1ea7n l\u00e0 \u0111\u01b0\u1ee3c. \u0110\u1eebng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1, d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm  mua nh\u1eefng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da chi\u1ebft xu\u1ea5t rau m\u00e1 \u0111\u1ec3 s\u1eed d\u1ee5ng. <\/p>\n

   Rau m\u00e0 l\u00e0 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm l\u1ea1i c\u1ef1c k\u1ef3 r\u1ebb. N\u00ean ch\u0103m s\u00f3c da b\u1eb1ng rau m\u00e1 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u01a1n gi\u1ea3n, ti\u1ebft ki\u1ec7m, d\u1ec5 l\u00e0m nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd cho l\u00e0n da b\u1ea1n \u0111\u1ea5y. <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

   V\u1edbi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c, thanh nhi\u1ec7t c\u01a1 th\u1ec3 m\u00e0 rau m\u00e1 c\u00f2n mang \u0111\u1ebfn cho b\u1ea1n l\u00e0n da \u0111\u1eb9p ho\u00e0n h\u1ea3o kh\u00f4ng t\u00ec v\u1ebft. 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