{"id":536,"date":"2021-10-14T09:38:59","date_gmt":"2021-10-14T09:38:59","guid":{"rendered":"http:\/\/nongsansachthainguyen.com\/?p=536"},"modified":"2021-10-14T09:45:52","modified_gmt":"2021-10-14T09:45:52","slug":"loi-ich-cua-tra-xanh-matcha","status":"publish","type":"post","link":"https:\/\/nongsansachthainguyen.com\/en\/loi-ich-cua-tra-xanh-matcha\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh Matcha"},"content":{"rendered":"

10 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 xanh Matcha c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/h1>\n
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\"\" <\/strong><\/div>\n
     V\u0103n h\u00f3a \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n<\/strong> \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ec1n v\u0103n h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. <\/span>Tr\u00e0 xanh Matcha<\/strong> c\u00f3 c\u00f9ng xu\u1ea5t x\u1ee9 v\u1edbi n\u1ec1n v\u0103n h\u00f3a sushi. Th\u1ee9c u\u1ed1ng truy\u1ec1n th\u1ed1ng t\u1eeb Nh\u1eadt B\u1ea3n n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao th\u1ecb tr\u01b0\u1eddng g\u1ea7n \u0111\u00e2y l\u1ea1i quan t\u00e2m nhi\u1ec1u \u0111\u1ebfn tr\u00e0 xanh Matcha \u0111\u1ebfn v\u1eady!<\/span><\/div>\n<\/div>\n
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    Theo ngh\u0129a \u0111en Matcha c\u00f3 ngh\u0129a l\u00e0 “b\u1ed9t tr\u00e0<\/em>“, m\u1ed9t lo\u1ea1i b\u1ed9t tr\u00e0 xanh \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Nh\u1eadt B\u1ea3n. \u0110\u1ec3 s\u1ea3n su\u1ea5t ra \u0111\u01b0\u1ee3c tr\u00e0 xanh Matcha kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e1i r\u00e2y: \u0110\u1ea7u ti\u00ean, l\u00e1 tr\u00e0 s\u1ebd \u0111\u01b0\u1ee3c h\u00e1i t\u1eeb nh\u1eefng c\u00e2y tr\u00e0 \u1edf trong b\u00f3ng m\u00e1t, sau \u0111\u00f3 \u0111em \u0111i h\u1ea5p \u0111\u1ec3 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00ean men, s\u1ea5y kh\u00f4 v\u00e0 b\u1ea3o qu\u1ea3n l\u1ea1nh \u0111\u1ec3 gi\u1eef m\u00e0u s\u1eafc, h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a tr\u00e0 xanh Matcha.<\/p>\n

\"Ch\u1ed1ng<\/div>\n

     V\u1eady b\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao c\u00e1c nh\u00e0 s\u01b0 Ph\u1eadt gi\u00e1o Thi\u1ec1n t\u00f4ng th\u01b0\u1eddng s\u1ed1ng l\u00e2u v\u00e0 kh\u00f4ng mu\u1ed9n phi\u1ec1n kh\u00f4ng? M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft c\u1ee7a h\u1ecd ch\u00ednh l\u00e0 u\u1ed1ng tr\u00e0 xanh Matcha. H\u00e3y c\u00f9ng xem m\u1ed9t s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi<\/strong> t\u1eeb tr\u00e0 xanh Matcha d\u01b0\u1edbi \u0111\u00e2y m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft nh\u00e9!<\/p>\n

1. Ch\u1ed1ng l\u00e3o h\u00f3a<\/h2>\n

      Tr\u00e0 xanh Matcha c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm UV, gi\u00fap ch\u00fang ta gi\u1eef \u0111\u01b0\u1ee3c l\u00e0n da tr\u1ebb trung. \u0110i\u1ec1u \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng m\u1ed9t ly tr\u00e0 xanh Matcha ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1eb1ng 10 ly tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng.<\/p>\n

     C\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 trong tr\u00e0 Matcha c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam<\/strong>, qu\u00e1 tr\u00ecnh oxy h\u00f3a<\/strong> v\u00e0 l\u00e3o h\u00f3a<\/strong>. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf Okinawa, Nh\u1eadt B\u1ea3n c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi, m\u1ed9t ph\u1ea7n l\u00e0 do h\u1ecd th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 Matcha.<\/p>\n

2. Gi\u1ea3i \u0111\u1ed9c<\/h2>\n

     V\u00e0i tu\u1ea7n tr\u01b0\u1edbc khi thu ho\u1ea1ch l\u00e1 tr\u00e0, nh\u1eefng c\u00e2y tr\u00e0 xanh \u0111\u01b0\u1ee3c che b\u00f3ng tr\u00e1nh \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, l\u00e0m t\u0103ng s\u1ef1 s\u1ea3n sinh c\u1ee7a ch\u1ea5t di\u1ec7p l\u1ee5c. Ch\u1ea5t di\u1ec7p l\u1ee5c<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0m cho tr\u00e0 Matcha c\u00f3 m\u00e0u xanh r\u1ef1c r\u1ee1 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ch\u1ea5t gi\u1ea3i \u0111\u1ed9c tuy\u1ec7t v\u1eddi.<\/p>\n

    Ch\u1ea5t di\u1ec7p l\u1ee5c gi\u00fap l\u00e0m s\u1ea1ch m\u00e1u,<\/strong> duy tr\u00ec \u0111\u1ed9 ki\u1ec1m c\u1ee7a m\u00e1u v\u00e0 c\u00e1c m\u00f4 b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c kim lo\u1ea1i n\u1eb7ng, ch\u1ea5t \u0111\u1ed9c h\u00f3a h\u1ecdc v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1. H\u01a1n n\u1eefa, ch\u1ea5t di\u1ec7p l\u1ee5c c\u0169ng gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u1edbi th\u00e0nh ru\u1ed9t k\u1ebft v\u00e0 \u0111\u1ea9y ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

3. Ng\u0103n ng\u1eeba ung th\u01b0<\/h2>\n

\"Ng\u0103n<\/p>\n

    Catechin<\/strong> \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba<\/strong> ung th\u01b0<\/strong>. Trong s\u1ed1 c\u00e1c catechin c\u00f3 trong tr\u00e0 xanh Matcha, h\u1ee3p ch\u1ea5t epigallocatechin gallate<\/strong> (EGCG<\/em>) chi\u1ebfm 60%, EGCG d\u1ecdn s\u1ea1ch c\u00e1c g\u1ed1c t\u1ef1 do nguy hi\u1ec3m trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng g\u00e2y ung th\u01b0 r\u1ea5t m\u1ea1nh.<\/p>\n

    M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u1ea5t polyphenol c\u00f3 trong tr\u00e0 Matcha ng\u0103n ch\u1eb7n s\u1ef1 gia t\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 \u00e1c t\u00ednh v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh ung th\u01b0 kh\u00e1c, bao g\u1ed3m c\u1ea3 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, ung th\u01b0 b\u00e0ng quang, ung th\u01b0 v\u00fa, v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. V\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1eed m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u00f3 s\u1eed d\u1ee5ng Matcha?<\/p>\n

                                    \"\"\"\"<\/p>\n

4. Gi\u1ea3m c\u00e2n<\/h2>\n

      Trong khi tr\u00e0 xanh Matcha g\u1ea7n nh\u01b0 kh\u00f4ng ch\u1ee9a calo, c\u00e1c catechin c\u00f3 trong tr\u00e0 xanh Matcha l\u1ea1i c\u00f3 t\u00ednh ch\u1ea5t sinh nhi\u1ec7t th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o<\/strong>. Tr\u00e0 xanh Matcha gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo nhanh h\u01a1n g\u1ea5p b\u1ed1n l\u1ea7n v\u00e0 gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u1ee1 m\u1edbi.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u n\u1ed5i b\u1eadt n\u0103m 1999 trong t\u1ea1p ch\u00ed American Journal of Clinical Nutrition \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng u\u1ed1ng tr\u00e0 xanh Matcha l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y calo c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb 8-10% \u0111\u1ebfn 43% tr\u00ean t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. Kh\u00f4ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c, tr\u00e0 xanh Matcha gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n

5. T\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng<\/h2>\n

\"T\u0103ng<\/p>\n

     C\u00e1c chi\u1ebfn binh samurai u\u1ed1ng tr\u00e0 xanh Matcha tr\u01b0\u1edbc khi chi\u1ebfn \u0111\u1ea5u \u0111\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng, b\u1edfi c\u00e1c \u0111\u1eb7c t\u00ednh th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong tr\u00e0. Matcha ch\u1ee9a m\u1ed9t d\u1ea1ng caffeine \u0111\u1eb7c bi\u1ec7t cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n

    D\u1ea1ng caffeine \u0111\u1eb7c bi\u1ec7t n\u00e0y l\u00e0 Theophylline<\/strong>, duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, gi\u00fap tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ho\u1ea1t \u0111\u1ed9ng t\u1ed1t c\u00e1c ch\u1ee9c n\u0103ng v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng hormone t\u1ed1i \u01b0u. Vi\u1ec7c u\u1ed1ng m\u1ed9t ly Matcha s\u1ebd gi\u00fap b\u1ea1n t\u0103ng n\u0103ng l\u01b0\u1ee3ng th\u00eam 6 gi\u1edd.<\/p>\n

6. Th\u01b0 gi\u00e3n tinh th\u1ea7n<\/h2>\n

    Trong gi\u1edd thi\u1ec1n \u0111\u1ecbnh, c\u00e1c nh\u00e0 s\u01b0 Ph\u1eadt gi\u00e1o Thi\u1ec1n t\u00f4ng u\u1ed1ng tr\u00e0 Matcha \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ec9nh t\u00e1o. B\u1eb1ng qu\u00e1 tr\u00ecnh thu ho\u1ea1ch \u0111\u1eb7c bi\u1ec7t, tr\u00e0 xanh Matcha ch\u1ee9a axit amin L-theanine<\/strong> nhi\u1ec1u g\u1ea5p 5 l\u1ea7n so v\u1edbi tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng. L-theanine l\u00e0 m\u1ed9t axit amin duy nh\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m th\u01b0 gi\u00e3n, ch\u1ed1ng c\u0103ng th\u1eb3ng, lo \u00e2u, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u00fap t\u0103ng s\u00f3ng alpha trong n\u00e3o.<\/p>\n

    S\u00f3ng alpha<\/strong> gi\u00fap th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng bu\u1ed3n ng\u1ee7 v\u00e0 gi\u1eef tinh th\u1ea7n trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng axit amin L-theanine c\u00f3 trong tr\u00e0 xanh Matcha \u1ee9c ch\u1ebf s\u1ef1 k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 \u0111\u01b0a ra t\u00e1c \u0111\u1ed9ng l\u00e0m d\u1ecbu c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, L-theanine c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c s\u1ea3n xu\u1ea5t dopamine v\u00e0 serotonin gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 t\u1eadp trung t\u1ed1t h\u01a1n.<\/p>\n

7. T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/h2>\n

\"T\u0103ng<\/p>\n

     C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nhau, L-theanine, EGCG, v\u00e0 nhi\u1ec1u ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00e1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e0 xanh Matcha n\u00ean Matcha l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c m\u1ea1nh gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Catechins trong Matcha c\u00f3 t\u00ednh kh\u00e1ng sinh cung c\u1ea5p s\u1ee9c m\u1ea1nh ch\u1ed1ng l\u1ea1i c\u00e1c kh\u00e1ng nguy\u00ean kh\u00e1c nhau.<\/p>\n

    Ch\u1ec9 m\u1ed9t t\u00f4 Matcha c\u0169ng \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 vitamin A v\u00e0 C, s\u1eaft, kali, canxi v\u00e0 protein \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u01a1n n\u1eefa, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y r\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong Matcha c\u00f3 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a HIV v\u00e0o t\u1ebf b\u00e0o limpho T trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n

8. Gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/h2>\n

     Tr\u00e0 Matcha \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u trong ru\u1ed9t. B\u00ean c\u1ea1nh \u0111\u00f3, trong Matcha ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

     Ngo\u00e0i ra, lo\u1ea1i tr\u00e0 xanh n\u00e0y c\u00f2n k\u00edch th\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh h\u1ecdc trong ru\u1ed9t. Catechins c\u00f3 trong tr\u00e0 Matcha gi\u00fap ng\u0103n ch\u1eb7n nhi\u1ec5m tr\u00f9ng b\u00ean trong ru\u1ed9t. Ch\u1ed1ng ung th\u01b0, ch\u1ed1ng oxy h\u00f3a, v\u00e0 c\u00e1c \u0111\u1eb7c t\u00ednh th\u00fac \u0111\u1ea9y mi\u1ec5n d\u1ecbch c\u1ee7a Matcha c\u0169ng \u0111\u00f3ng g\u00f3p ph\u1ea7n hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

9. L\u00e0m gi\u1ea3m cholesterol v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\n

\"L\u00e0m<\/p>\n

    C\u00e1c nh\u00e0 khoa h\u1ecdc kh\u00f4ng ch\u1eafc ch\u1eafn ho\u00e0n to\u00e0n v\u1ec1 c\u00e1ch Matcha gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 cholesterol nh\u01b0ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 xanh Matcha cho th\u1ea5y l\u01b0\u1ee3ng cholesterol LDL (x\u1ea5u) gi\u1ea3m v\u00e0 t\u0103ng l\u01b0\u1ee3ng cholesterol HDL (t\u1ed1t).<\/p>\n

     Saponins trong tr\u00e0 xanh Matcha ng\u0103n s\u1ef1 h\u1ea5p th\u1ee5 cholesterol v\u00e0o ru\u1ed9t. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean u\u1ed1ng Matcha trong 2-3 tu\u1ea7n l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 creatinin trong m\u00e1u, \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng l\u01b0\u1ee3ng HDL-cholesterol \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m LDL-cholesterol v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u.<\/p>\n

\"\"\"\"\"\"<\/p>\n

 <\/p>\n

10. B\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c b\u1ec7nh l\u00e2y nhi\u1ec5m<\/h2>\n

     Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a EGCG v\u1eabn ch\u01b0a h\u1ebft v\u00ec c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh ng\u0103n ng\u1eeba ung th\u01b0 c\u1ee7a n\u00f3. EGCG c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng c\u00e1c lo\u1ea1i n\u1ea5m, vi khu\u1ea9n v\u00e0 virus. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n tr\u00ean c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh kh\u00e1c nhau g\u00e2y b\u1ec7nh, bao g\u1ed3m vi khu\u1ea9n Candida albicans.<\/p>\n

     M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong tr\u00e0 xanh Matcha th\u1ef1c s\u1ef1 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh l\u00e2y nhi\u1ec5m, bao g\u1ed3m c\u1ea3 c\u00fam A, vi\u00eam gan B v\u00e0 C, v\u00e0 m\u1ee5n r\u1ed9p sinh d\u1ee5c (Herpes sinh d\u1ee5c). B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c EGCG trong Matcha k\u00edch ho\u1ea1t c\u00e1c t\u1ebf b\u00e0o m\u00e1u tr\u1eafng, l\u00e0m gi\u1ea3m c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng gan, kh\u1edbp, l\u1ee3i, ph\u1ed5i v\u00e0 ru\u1ed9t r\u1ea5t nhi\u1ec1u.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

10 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 xanh Matcha c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft      V\u0103n h\u00f3a \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ec1n v\u0103n h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Tr\u00e0 xanh Matcha c\u00f3 c\u00f9ng xu\u1ea5t x\u1ee9 v\u1edbi n\u1ec1n v\u0103n h\u00f3a sushi. Th\u1ee9c u\u1ed1ng truy\u1ec1n th\u1ed1ng t\u1eeb Nh\u1eadt B\u1ea3n […]","protected":false},"author":1,"featured_media":487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"acf":[],"yoast_head":"\nL\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh Matcha - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nongsansachthainguyen.com\/en\/loi-ich-cua-tra-xanh-matcha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh Matcha - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean\" \/>\n<meta property=\"og:description\" content=\"10 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 xanh Matcha c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft      V\u0103n h\u00f3a \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ec1n v\u0103n h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Tr\u00e0 xanh Matcha c\u00f3 c\u00f9ng xu\u1ea5t x\u1ee9 v\u1edbi n\u1ec1n v\u0103n h\u00f3a sushi. 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