{"id":526,"date":"2021-10-14T08:46:59","date_gmt":"2021-10-14T08:46:59","guid":{"rendered":"http:\/\/nongsansachthainguyen.com\/?p=526"},"modified":"2021-10-14T08:54:39","modified_gmt":"2021-10-14T08:54:39","slug":"cong-dung-cua-cu-nghe","status":"publish","type":"post","link":"https:\/\/nongsansachthainguyen.com\/en\/cong-dung-cua-cu-nghe\/","title":{"rendered":"C\u00d4NG D\u1ee4NG C\u1ee6A C\u1ee6 NGH\u1ec6"},"content":{"rendered":"
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C\u00d4NG D\u1ee4NG C\u1ee6A C\u1ee6 NGH\u1ec6 TRONG CH\u0102M S\u00d3C S\u1ee8C KH\u1eceE V\u00c0 L\u00c0M \u0110\u1eb8P<\/h2>\n

    Ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ph\u1ee5 gia gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, l\u00e0n da v\u00e0 n\u00e3o b\u1ed9. R\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ee7a ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh v\u00e0 \u0111\u01b0a v\u00e0o \u1ee9ng d\u1ee5ng<\/p>\n

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\"t\u00e1c<\/div>\n<\/div>\n<\/header>\n
    Ngh\u1ec7 \u0111\u01b0\u1ee3c tr\u1ed3ng ch\u1ee7 y\u1ebfu \u1edf c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1 v\u00e0 Trung M\u1ef9. Curcumin l\u00e0 ho\u1ea1t ch\u1ea5t quan tr\u1ecdng nh\u1ea5t c\u1ee7a ngh\u1ec7. T\u00e2y y \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u1ee9ng d\u1ee5ng ngh\u1ec7 trong \u0111i\u1ec1u tr\u1ecb thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 thu\u1ed1c tr\u1ecb th\u01b0\u01a1ng, c\u00f2n y h\u1ecdc c\u1ed5 truy\u1ec1n \u1ea4n \u0110\u1ed9 t\u1eeb l\u00e2u \u0111\u00e3 d\u00f9ng ngh\u1ec7 \u0111\u1ec3 tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au m\u00e3n t\u00ednh, b\u1ec7nh vi\u00eam nhi\u1ec5m, b\u1ec7nh gan, b\u1ec7nh da li\u1ec5u.<\/p>\n

Th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t trong ngh\u1ec7<\/h2>\n

\"\"<\/p>\n

Theo d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), m\u1ed9t th\u00eca b\u1ed9t ngh\u1ec7 (9,5g) cung c\u1ea5p:<\/p>\n

\u2013 29 calo
\n\u2013 0,91g protein
\n\u2013 0,31g ch\u1ea5t b\u00e9o
\n\u2013 6,31g carb
\n\u2013 2,1g ch\u1ea5t x\u01a1
\n\u2013 0,3g \u0111\u01b0\u1eddng
\n\u2013 Cung c\u1ea5p 26% nhu c\u1ea7u mangan h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3
\n\u2013 16% nhu c\u1ea7u s\u1eaft
\n\u2013 5% nhu c\u1ea7u kali
\n\u2013 3% nhu c\u1ea7u vitamin C<\/p>\n

C\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7<\/h2>\n

\"b\u1ed9tD\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00f4ng d\u1ee5ng tr\u1ecb b\u1ec7nh c\u1ee7a ngh\u1ec7 c\u0169ng nh\u01b0 l\u00e0m \u0111\u1eb9p \u0111ang \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u00fa tr\u1ecdng nghi\u00ean c\u1ee9u:<\/p>\n

1. Kh\u00e1ng vi\u00eam, gi\u1ea3m \u0111au<\/h3>\n

    Qu\u1ef9 gi\u00fap \u0111\u1ee1 b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp (Arthritis Foundation) \u0111\u00e3 nhi\u1ec1u l\u1ea7n d\u1eabn ch\u1ee9ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, nh\u1edd \u0111\u00f3 m\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c kh\u1edbp.<\/p>\n

Qu\u1ef9 n\u00e0y khuy\u1ebfn kh\u00edch c\u00e1c b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp u\u1ed1ng vi\u00ean b\u1ed5 sung ngh\u1ec7 400-600mg, 3 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u<\/a> cho th\u1ea5y ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au gi\u1ed1ng nh\u01b0 ibuprofen, h\u1eefu \u00edch cho ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp \u0111\u1ea7u g\u1ed1i.<\/p>\n

Li\u1ec1u d\u00f9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129, trung b\u00ecnh c\u1ee1 800mg m\u1ed7i ng\u00e0y.<\/p>\n

B\u1ed5 sung vi\u00ean ngh\u1ec7 c\u00f3 th\u1ec3 tr\u1ecb vi\u00eam kh\u1edbp.<\/p>\n

2. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan<\/h3>\n

    Ngh\u1ec7 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a r\u1ea5t m\u1ea1nh, b\u1ea3o v\u1ec7 gan kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i do \u0111\u1ed9c t\u1ed1. Ngh\u1ec7 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i d\u00f9ng thu\u1ed1c m\u1ea1nh trong th\u1eddi gian d\u00e0i \u0111\u1ec3 tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng hay c\u00e1c b\u1ec7nh kh\u00e1c, d\u1eabn \u0111\u1ebfn t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n

3. C\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/h3>\n

     Curcumin trong ngh\u1ec7 cho th\u1ea5y nhi\u1ec1u ti\u1ec1m n\u0103ng trong ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 tuy\u1ebfn t\u1ee5y, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, \u0111a u t\u1ee7y x\u01b0\u01a1ng\u2026<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m \u1edf \u0111\u1ed9ng v\u1eadt cho th\u1ea5y curcumin c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u nu\u00f4i kh\u1ed1i u, ng\u0103n ng\u1eeba di c\u0103n.<\/p>\n

Tuy v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh curcumin li\u1ec1u cao c\u00f3 th\u1ec3 tr\u1ecb ung th\u01b0 tr\u00ean ng\u01b0\u1eddi, nh\u01b0ng \u0111\u00e3 c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u1edf ng\u01b0\u1eddi cho th\u1ea5y curcumin c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c h\u00ecnh th\u00e0nh kh\u1ed1i u ngay t\u1eeb \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ed1i u \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

4. C\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7 t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/h3>\n
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\"C\u00f4ng<\/p>\n

              Ngh\u1ec7 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a v\u1eadn h\u00e0nh thu\u1eadn l\u1ee3i.<\/em><\/p>\n<\/div>\n

    Ngh\u1ec7 gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. \u0110\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u1ee7a ngh\u1ec7 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh h\u01a1n. Ngh\u1ec7 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9 tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a, T\u00e2y y nghi\u00ean c\u1ee9u ngh\u1ec7 \u0111\u1ec3 b\u00e0o ch\u1ebf thu\u1ed1c tr\u1ecb vi\u00eam ru\u1ed9t, b\u1ec7nh r\u00f2 r\u1ec9 ru\u1ed9t v\u00e0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n

5. Ngh\u1ec7 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 tr\u1ecb b\u1ec7nh Alzheimer<\/h3>\n

    Y h\u1ecdc hi\u1ec7n nay ch\u01b0a c\u00f3 thu\u1ed1c n\u00e0o gi\u00fap tr\u1ecb b\u1ec7nh Alzheimer, do \u0111\u00f3 ng\u0103n ng\u1eeba b\u1ec7nh ngay t\u1eeb \u0111\u1ea7u l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t.<\/p>\n

Nguy\u00ean nh\u00e2n c\u1ee7a Alzheimer \u0111\u01b0\u1ee3c cho l\u00e0 do t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a v\u00e0 vi\u00eam g\u00e2y ra. Curcumin trong ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y b\u1ec7nh Alzheimer l\u00e0 do s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a m\u1ea3ng b\u00e1m amyloid. Nghi\u00ean c\u1ee9u cho th\u1ea5y curcumin c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c m\u1ea3ng b\u00e1m n\u00e0y.<\/p>\n

6. C\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7 ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf tr\u00ean 60 ng\u01b0\u1eddi cho th\u1ea5y curcumin c\u00f3 c\u00f4ng d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m Prozac. B\u1ed5 sung ngh\u1ec7 gi\u00fap gia t\u0103ng 2 ch\u1ea5t truy\u1ec1n d\u1eabn th\u1ea7n kinh l\u00e0 serotonin v\u00e0 dopamine, khi\u1ebfn tinh th\u1ea7n vui v\u1ebb l\u1ea1c quan h\u01a1n.<\/p>\n

7. \u1ee8ng d\u1ee5ng ngh\u1ec7 trong l\u00e0m \u0111\u1eb9p<\/h3>\n

\"m\u1eb7t   Ngh\u1ec7 l\u00e0 nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n<\/a>, tr\u1ecb n\u00e1m<\/a>, d\u01b0\u1ee1ng da<\/a>, tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n\u2026<\/p>\n

8. T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7 v\u00e0ng gi\u00fap tr\u1ecb m\u1ee5n v\u00e0 l\u00e0m li\u1ec1n s\u1eb9o<\/h3>\n

     \u0110\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam c\u1ee7a ngh\u1ec7 s\u1ebd xoa d\u1ecbu t\u1ed5n th\u01b0\u01a1ng tr\u00ean da v\u00e0 se nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng. T\u00ednh ch\u1ea5t s\u00e1t tr\u00f9ng c\u1ee7a ngh\u1ec7 gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/p>\n

C\u00e1ch l\u00e0m:<\/em> B\u1ea1n h\u00f2a 1 nh\u00fam b\u1ed9t ngh\u1ec7 v\u1edbi 1 th\u00eca b\u1ed9t gram (besan hay c\u00f2n g\u1ecdi l\u00e0 b\u1ed9t \u0111\u1eadu g\u00e0). Sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p l\u00ean ch\u1ed7 da b\u1ecb s\u1eb9o m\u1ee5n, \u0111\u1ec3 trong 25 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

9. Tr\u00ec ho\u00e3n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a<\/h3>\n

     Ngh\u1ec7 ch\u1ee9a ch\u1ea5t t\u1ea1o m\u00e0u curcuminoid gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi s\u1ef1 t\u00e0n ph\u00e1 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Nh\u1edd \u0111\u00f3 l\u00e0n da s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi nh\u1eefng n\u1ebfp nh\u0103n, \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i, c\u00e1c \u0111\u01b0\u1eddng h\u1eb1n hay da ch\u1ea3y s\u1ec7.<\/p>\n

10. T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7 tr\u1ecb da kh\u00f4, n\u1ee9t n\u1ebb<\/h3>\n

\"T\u00e1c    \u0110\u1ec3 tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n, b\u1ea1n ch\u1ec9 c\u1ea7n h\u00f2a b\u1ed9t ngh\u1ec7 v\u1edbi d\u1ea7u d\u1eeba, thoa l\u00ean g\u00f3t ch\u00e2n r\u1ed3i r\u1eeda s\u1ea1ch sau 15 ph\u00fat. T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7 gi\u00fap da tr\u1edf n\u00ean m\u1ec1m m\u1ecbn th\u1ea5y r\u00f5. \u0110\u1ed1i v\u1edbi c\u00e1c v\u00f9ng da kh\u00e1c, b\u1ea1n c\u0169ng \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y.<\/p>\n

11. Gi\u1ea3m nh\u1eb9 t\u1ed5n th\u01b0\u01a1ng do b\u1ecfng<\/h3>\n

      Ngh\u1ec7 c\u00f3 \u0111\u1eb7c t\u00ednh gi\u1ea3m \u0111au r\u00e1t v\u00e0 l\u00e0m d\u1ecbu da. B\u1ea1n h\u00f2a m\u1ed9t nh\u00fam ngh\u1ec7 trong s\u1eefa ho\u1eb7c s\u1eefa \u0111\u00f4ng (curd), sau \u0111\u00f3 thoa l\u00ean v\u00f9ng da b\u1ecb b\u1ecfng. \u0110\u1ec3 kh\u00f4 r\u1ed3i r\u1eeda s\u1ea1ch. L\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y trong v\u00f2ng 1-2 tu\u1ea7n, cho \u0111\u1ebfn khi v\u1ebft b\u1ecfng m\u1edd \u0111i.<\/p>\n

12. C\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7 v\u00e0ng gi\u00fap tr\u1ecb r\u1ea1n da<\/h3>\n

       B\u1ea1n h\u00f2a b\u1ed9t ngh\u1ec7, nh\u1ee5y hoa ngh\u1ec7 t\u00e2y v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh, sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da r\u1ea1n, \u0111\u1ec3 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. Th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi th\u1ea5y v\u1ebft r\u1ea1n m\u1edd d\u1ea7n.<\/p>\n

13. Ngh\u1ec7 gi\u00fap l\u00e0m tr\u1eafng da<\/h3>\n
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\"C\u00f4ng<\/p>\n

Ngh\u1ec7 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da.<\/em><\/p>\n<\/div>\n

     C\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb nh\u1eefng v\u00f9ng da n\u00e1m, kh\u00f4ng \u0111\u1ec1u m\u00e0u, gi\u00fap \u0111em l\u1ea1i cho b\u1ea1n l\u00e0n da tr\u1eafng s\u00e1ng. B\u1ea1n h\u00f2a 1 th\u00eca m\u1eadt ong, 1 th\u00eca s\u1eefa v\u00e0 1\/4 th\u00eca ngh\u1ec7 \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eafp m\u1eb7t n\u1ea1. Sau khi \u0111\u1eafp, b\u1ea1n \u0111\u1ec3 25 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch. L\u1eb7p l\u1ea1i 3-4 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n

    Ngh\u1ec7 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf l\u00e0n da s\u1ea1m do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. B\u1ea1n h\u00f2a m\u1ed9t nh\u00fam b\u1ed9t ngh\u1ec7 v\u1edbi n\u01b0\u1edbc \u00e9p chanh v\u00e0 s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng. Thoa h\u1ed7n h\u1ee3p l\u00ean da r\u1ed3i ch\u1edd kh\u00f4, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

14. Ngh\u1ec7 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ecdc l\u00f4ng<\/h3>\n

     L\u00f4ng c\u00f3 th\u1ec3 m\u1ecdc r\u1eadm v\u00e0 nhanh \u1edf nh\u1eefng n\u01a1i kh\u00f4ng mong mu\u1ed1n nh\u01b0 d\u01b0\u1edbi c\u00e1nh tay. B\u1ea1n c\u00f3 th\u1ec3 thoa tinh d\u1ea7u ngh\u1ec7 d\u01b0\u1edbi n\u00e1ch s\u1ebd khi\u1ebfn l\u00f4ng m\u1ecdc ch\u1eadm v\u00e0 th\u01b0a b\u1edbt. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 l\u00f4ng qu\u00e1 c\u1ee9ng th\u00ec ti\u1ebfn tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng ngh\u1ec7<\/h2>\n

\"C\u00f4ng    Ngh\u1ec7 c\u00f3 t\u00ednh sinh kh\u1ea3 d\u1ee5ng th\u1ea5p, ngh\u0129a l\u00e0 h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t s\u1ebd ph\u00e2n gi\u1ea3i ngh\u1ec7 nhanh v\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 nhi\u1ec1u. Tuy nhi\u00ean, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u ngh\u1ec7 c\u00f9ng m\u1ed9t l\u00fac ho\u1eb7c t\u1ef1 \u00fd b\u1ed5 sung ngh\u1ec7 khi \u0111ang u\u1ed1ng thu\u1ed1c k\u00ea toa.<\/p>\n

\u2013 Ngh\u1ec7 n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng<\/strong> do d\u1ea1 d\u00e0y ti\u1ebft qu\u00e1 nhi\u1ec1u axit. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tham gia th\u1eed nghi\u1ec7m ngh\u1ec7 trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0 \u0111\u00e3 ph\u1ea3i b\u1ecf cu\u1ed9c v\u00ec d\u1ea1 d\u00e0y c\u1ee7a h\u1ecd ch\u1ecbu kh\u00f4ng n\u1ed5i.<\/p>\n

\u2013 Ngh\u1ec7 g\u00e2y lo\u00e3ng m\u00e1u:<\/strong> \u0110\u1eb7c t\u00ednh thanh l\u1ecdc c\u1ee7a ngh\u1ec7 c\u00f3 th\u1ec3 d\u1ec5 g\u00e2y xu\u1ea5t huy\u1ebft. Nh\u1eefng ng\u01b0\u1eddi \u0111ang u\u1ed1ng thu\u1ed1c lo\u00e3ng m\u00e1u nh\u01b0 warfarin (Coumadin) kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u ngh\u1ec7.<\/p>\n

\u2013 Ngh\u1ec7 k\u00edch th\u00edch co th\u1eaft t\u1eed cung:<\/strong> B\u1ea1n \u0111\u00e3 bao gi\u1edd nghe ph\u1ee5 n\u1eef mang thai m\u00e0 \u0103n th\u1ee9c \u0103n ch\u1ee9a c\u00e0-ri c\u00f3 th\u1ec3 d\u1eabn t\u1edbi sinh s\u1edbm? B\u1edfi v\u00ec m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e0-ri ch\u00ednh l\u00e0 ngh\u1ec7. Tuy nhi\u00ean, ch\u01b0a c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng y khoa v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. D\u1eabu v\u1eady, b\u00e0 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean b\u1ed5 sung ngh\u1ec7 li\u1ec1u cao d\u01b0\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng, ch\u1ec9 n\u00ean \u0103n nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb.<\/p>\n

\u2013 Khi thoa ngh\u1ec7 l\u00ean da, da b\u1ea1n s\u1ebd t\u1ea1m th\u1eddi c\u00f3 m\u00e0u v\u00e0ng<\/strong> v\u00e0 r\u1eeda c\u0169ng kh\u00f4ng s\u1ea1ch h\u1ebft. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y b\u1eb1ng n\u01b0\u1edbc c\u00e2y ph\u1ec9 (witch hazel) ho\u1eb7c gi\u1ea5m t\u00e1o. B\u1ea1n v\u1eabn n\u00ean th\u1eed ngh\u1ec7 tr\u00ean c\u00e1nh tay tr\u01b0\u1edbc khi thoa l\u00ean m\u1eb7t. Trong v\u00f2ng 24-48 gi\u1edd, n\u1ebfu xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng nh\u01b0 da b\u1ecb s\u01b0ng, t\u1ea5y \u0111\u1ecf th\u00ec b\u1ea1n n\u00ean d\u1eebng.<\/p>\n

    Ngh\u1ec7 n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi qu\u1ea3 d\u1ee9a s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u00ec protein bromelain trong d\u1ee9a l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ngh\u1ec7 v\u00e0o c\u01a1 th\u1ec3. V\u00ec th\u1ebf, \u0111\u1eebng qu\u00ean r\u1eafc ch\u00fat b\u1ed9t ngh\u1ec7 v\u00e0o m\u00f3n n\u01b0\u1edbc \u00e9p d\u1ee9a b\u1ea1n nh\u00e9. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 ngh\u1ec7 v\u00e0ng c\u00f3 th\u1ec3 t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb v\u1ea9y n\u1ebfn, ch\u00e0m eczema, r\u1ee5ng t\u00f3c t\u1eebng m\u1ea3ng, \u0111\u1ecba y lichen planus v\u00e0 c\u00e1c b\u1ec7nh da li\u1ec5u kh\u00e1c, tuy nhi\u00ean b\u1ea1n c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

C\u00d4NG D\u1ee4NG C\u1ee6A C\u1ee6 NGH\u1ec6 TRONG CH\u0102M S\u00d3C S\u1ee8C KH\u1eceE V\u00c0 L\u00c0M \u0110\u1eb8P     Ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ph\u1ee5 gia gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, l\u00e0n da v\u00e0 n\u00e3o b\u1ed9. R\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ee7a ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh v\u00e0 \u0111\u01b0a v\u00e0o […]","protected":false},"author":1,"featured_media":493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"acf":[],"yoast_head":"\nC\u00d4NG D\u1ee4NG C\u1ee6A C\u1ee6 NGH\u1ec6 - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nongsansachthainguyen.com\/en\/cong-dung-cua-cu-nghe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00d4NG D\u1ee4NG C\u1ee6A C\u1ee6 NGH\u1ec6 - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean\" \/>\n<meta property=\"og:description\" content=\"C\u00d4NG D\u1ee4NG C\u1ee6A C\u1ee6 NGH\u1ec6 TRONG CH\u0102M S\u00d3C S\u1ee8C KH\u1eceE V\u00c0 L\u00c0M \u0110\u1eb8P     Ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ph\u1ee5 gia gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, l\u00e0n da v\u00e0 n\u00e3o b\u1ed9. 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