{"id":509,"date":"2021-10-14T02:48:27","date_gmt":"2021-10-14T02:48:27","guid":{"rendered":"http:\/\/nongsansachthainguyen.com\/?p=509"},"modified":"2022-08-09T10:12:18","modified_gmt":"2022-08-09T10:12:18","slug":"tra-dinh-ant-co","status":"publish","type":"post","link":"https:\/\/nongsansachthainguyen.com\/en\/tra-dinh-ant-co\/","title":{"rendered":"TR\u00c0 \u0110INH ANT-CO"},"content":{"rendered":"<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\" style=\"text-align: center;\"><strong>TR\u00c0 \u0110INH L\u00c0 G\u00cc?<\/strong><\/h2>\n<p>&nbsp; &nbsp; &nbsp;Tr\u00e0 \u0110inh (hay c\u00f2n g\u1ecdi l\u00e0 <strong>ch\u00e8 \u0110inh<\/strong>) l\u00e0 ph\u1ea9m tr\u00e0 cao c\u1ea5p nh\u1ea5t khi thu h\u00e1i t\u1ea5t c\u1ea3 m\u1ecdi lo\u1ea1i tr\u00e0. \u0110inh \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 ph\u1ea7n b\u00fap non nh\u1ea5t c\u1ee7a l\u00e1 tr\u00e0. Ph\u1ea7n b\u00fap n\u00e0y ch\u00ednh l\u00e0 c\u00e1nh tr\u00e0 \u0111ang kh\u00e9p, c\u00e1nh tr\u00e0 tr\u00f2n v\u00e0 d\u00e0i nh\u01b0 c\u00e2y \u0111inh n\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u00e0 \u0110inh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-269 aligncenter\" src=\"http:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh4.jpg\" alt=\"\" width=\"352\" height=\"234\"><\/p>\n<p>&nbsp; &nbsp; C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u0111\u1ec3 ph\u00e2n \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t lo\u1ea1i tr\u00e0. Nh\u01b0 v\u00f9ng tr\u00e0, m\u00f9a v\u1ee5 hay gi\u1ed1ng tr\u00e0. V\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c n\u1eefa \u0111\u00f3 ch\u00ednh l\u00e0 ph\u1ea9m hay \u0111\u1ed9 non c\u1ee7a l\u00e1 tr\u00e0.<\/p>\n<p>&nbsp; &nbsp; Tr\u00ean c\u00f9ng m\u1ed9t c\u00e2y tr\u00e0 th\u00ec l\u00e1 tr\u00e0 s\u1ebd \u0111\u01b0\u1ee3c chia ch\u1ea5t l\u01b0\u1ee3ng theo b\u1eadc thang t\u1eeb 1 \u0111\u1ebfn 10. V\u1edbi 1 l\u00e0 cao nh\u1ea5t v\u00e0 10 ch\u00ednh l\u00e0 th\u1ea5p nh\u1ea5t. Hay n\u00f3i m\u1ed9t c\u00e1ch th\u00ec s\u1ed1 c\u00e0ng nh\u1ecf th\u00ec l\u00e1 tr\u00e0 c\u00e0ng non. V\u00e0 s\u1ed1 c\u00e0ng l\u1edbn th\u00ec l\u00e1 tr\u00e0 c\u00e0ng gi\u00e0 h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p h\u01a1n.<\/p>\n<p>&nbsp; &nbsp; Tr\u00e0 \u0110inh l\u00e0 ph\u1ea9m tr\u00e0 ch\u1ec9 thu h\u00e1i to\u00e0n l\u00e1 100% l\u00e0 l\u00e1 1. Th\u1ea5p h\u01a1n th\u00ec ch\u00fang ta c\u00f3 N\u00f5n T\u00f4m hay N\u00f5n \u0110inh l\u00e0 thu h\u00e1i l\u00e1 1, 2 v\u00e0 3. Hay c\u00f2n g\u1ecdi l\u00e0 \u201cm\u1ed9t t\u00f4m, hai l\u00e1\u201d, c\u00f3 ngh\u0129a l\u00e0 ch\u1ec9 l\u00e1 tr\u00e0 non nh\u1ea5t v\u00e0 2 l\u00e1 non k\u1ebf ti\u1ebfp \u0111\u01b0\u1ee3c thu h\u00e1i.<\/p>\n<p>&nbsp; &nbsp; C\u00e1ch h\u00e1i n\u00e0y kh\u00f4ng ph\u1ea3i c\u1ee7a ri\u00eang Vi\u1ec7t Nam ch\u00fang ta. M\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 chu\u1ea9n chung c\u1ee7a th\u1ebf gi\u1edbi \u0111\u1ec3 ph\u00e2n lo\u1ea1i ph\u1ea9m tr\u00e0. Ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0 \u0110inh th\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u2018tip\u2019 (\u0111\u1ea7u nh\u1ecdn). C\u00f2n tr\u00e0 t\u00f4m n\u00f5n l\u00e0 \u2018<a href=\"https:\/\/agris.fao.org\/agris-search\/search.do?recordID=PK2005000926\" target=\"_blank\" rel=\"noopener noreferrer\">fine plucking<\/a>\u2018 (m\u1ed9t t\u00f4m, hai l\u00e1) hay \u2018imperial plucking\u2019 (m\u1ed9t t\u00f4m, m\u1ed9t l\u00e1).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-272 aligncenter\" src=\"http:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh8-e1628494490297-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh8-e1628494490297-300x225.jpg 300w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh8-e1628494490297-510x383.jpg 510w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh8-e1628494490297-1024x768.jpg 1024w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh8-e1628494490297-768x576.jpg 768w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh8-e1628494490297.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp; &nbsp;Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn l\u00e0 Tr\u00e0 \u0110inh l\u00e0 t\u00ean m\u1ed9t gi\u1ed1ng tr\u00e0 ngon n\u00e0o \u0111\u00f3. K\u1ec3 c\u1ea3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u00e1n c\u00f2n nh\u1ea7m. Th\u1ebf nh\u01b0ng Tr\u00e0 \u0110inh ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea9m tr\u00e0 khi thu h\u00e1i m\u00e0 th\u00f4i.<\/p>\n<p>&nbsp; &nbsp; Tr\u00e0 \u0110inh l\u00e0 m\u1ed9t ph\u1ea9m tr\u00e0 hay \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho tr\u00e0 Th\u00e1i Nguy\u00ean. N\u01a1i c\u00f3 v\u00f9ng tr\u00e0 xanh trung du t\u1ed1t nh\u1ea5t \u1edf Vi\u1ec7t Nam. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch g\u1ecdi ri\u00eang c\u1ee7a Th\u00e1i Nguy\u00ean. M\u00e0 t\u1ea5t c\u1ea3 c\u00e1c v\u00f9ng tr\u00e0 kh\u00e1c \u1edf Vi\u1ec7t Nam \u0111\u1ec1u c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 v\u1eady.<\/p>\n<h2 id=\"ftoc-heading-2\" class=\"ftwp-heading\"><b>L\u00dd DO TR\u00c0 \u0110INH L\u1ea0I \u0110\u1eaeT \u0110\u1ece<\/b><\/h2>\n<h3><strong>H\u01b0\u01a1ng v\u1ecb th\u01a1m ngon<\/strong><\/h3>\n<p>&nbsp; &nbsp; Tr\u00e0 \u0111\u1eaft th\u00ec nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ngon \u0111\u00fang kh\u00f4ng n\u00e0o? M\u1eb7c d\u00f9 v\u1eady th\u00ec nh\u1eadn \u0111\u1ecbnh n\u00e0y c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 l\u00e2u n\u0103m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-271 aligncenter\" src=\"http:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh6.jpg\" alt=\"\" width=\"385\" height=\"250\"><\/p>\n<p>&nbsp; &nbsp; Tr\u00ean l\u00fd thuy\u1ebft th\u00ec Tr\u00e0 \u0110inh \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ea9m tr\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon nh\u1ea5t. L\u00fd do l\u00e0 l\u00e1 tr\u00e0 non th\u01b0\u1eddng s\u1ebd c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n amino acid t\u1ea1o n\u00ean v\u1ecb ngon. Ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 v\u1ecb ngon nh\u00e9.<\/p>\n<p>&nbsp; &nbsp; V\u1ecb ngon l\u00e0 m\u1ed9t trong 5 v\u1ecb c\u01a1 b\u1ea3n: ng\u1ecdt, chua, m\u1eb7n, \u0111\u1eafng v\u00e0 ngon. Trong c\u00e1c v\u1ecb c\u01a1 b\u1ea3n n\u00e0y th\u00ec v\u1ecb ngon n\u00e0y kh\u00f3 \u0111\u1ec3 t\u1ea3 nh\u1ea5t. V\u1ecb ngon th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi th\u1ecbt. Khi b\u1ea1n lu\u1ed9c th\u1ecbt th\u00ec v\u1ecb n\u01b0\u1edbc lu\u1ed9c th\u1ecbt ch\u01b0a n\u00eam n\u1ebfm ch\u00ednh l\u00e0 v\u1ecb ngon.<\/p>\n<div>\n<div><span style=\"color: #555555; font-size: 14.4px;\">&nbsp; &nbsp;Tr\u00e0 xanh cao c\u1ea5p s\u1ebd c\u00f3 nhi\u1ec1u \u2018v\u1ecb ngon\u2019. Hay ng\u01b0\u1eddi c\u00f3 m\u1ed9t t\u1eeb ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt t\u1ea1o ra g\u1ecdi l\u00e0 \u2018umami\u2019. V\u00e0 umami ch\u00ednh l\u00e0 m\u1ed9t v\u1ecb then ch\u1ed1t m\u00e0 ng\u01b0\u1eddi Nh\u1eadt d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 tr\u00e0 xanh.<\/span><\/div>\n<\/div>\n<p>&nbsp; &nbsp;Trong Tr\u00e0 \u0110inh c\u00f3 r\u1ea5t nhi\u1ec1u amino acid \u0111\u1ec3 t\u1ea1o n\u00ean v\u1ecb ngon hay umami. \u0110\u1ed3ng th\u1eddi t\u1ea1o n\u00ean h\u01b0\u01a1ng th\u01a1m n\u1ed3ng n\u00e0n c\u1ee7a tr\u00e0. V\u1ecb ngon n\u00e0y s\u1ebd kh\u00f4ng c\u00f3 nhi\u1ec1u \u1edf l\u00e1 tr\u00e0 gi\u00e0 h\u01a1n. V\u00ec amino acid s\u1ebd b\u1ecb chuy\u1ec3n ho\u00e1 trong qu\u00e1 tr\u00ecnh quang h\u1ee3p.<\/p>\n<p>&nbsp; &nbsp;Do l\u00e1 tr\u00e0 non ch\u01b0a quang h\u1ee3p nhi\u1ec1u n\u00ean h\u00e0m l\u01b0\u1ee3ng tannin h\u01a1i th\u1ea5p. Th\u1ebf n\u00ean Tr\u00e0 \u0110inh s\u1ebd \u00edt c\u00f3 v\u1ecb \u0111\u1eafng ch\u00e1t. Th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 gu u\u1ed1ng tr\u00e0 nh\u1eb9 nh\u00e0ng.<\/p>\n<p>&nbsp; &nbsp; N\u1ebfu b\u1ea1n c\u00f3 gu tr\u00e0 \u0111\u1eadm th\u00ec Tr\u00e0 \u0110inh c\u00f3 th\u1ec3 h\u01a1i nh\u1ea1t do thi\u1ebfu tannin. N\u1ebfu v\u1eady th\u00ec b\u1ea1n n\u00ean d\u00f9ng Tr\u00e0 N\u00f5n T\u00f4m th\u00ec h\u01b0\u01a1ng v\u1ecb tr\u00e0 s\u1ebd \u0111\u1eadm \u0111\u00e0 v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n<h3><strong>Tr\u00e0 kh\u00ed t\u1ed1t<\/strong><\/h3>\n<p>&nbsp; &nbsp; Tr\u00e0 kh\u00ed ch\u00ednh l\u00e0 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, h\u01b0ng ph\u1ea5n v\u00e0 l\u00e2ng l\u00e2ng khi b\u1ea1n u\u1ed1ng tr\u00e0. Hay n\u00f3i m\u1ed9t c\u00e1ch d\u00e2n d\u00e3 \u0111\u00f3 ch\u00ednh l\u00e0 c\u1ea3m gi\u00e1c \u2018ph\u00ea\u2019 khi b\u1ea1n u\u1ed1ng m\u1ed9t lo\u1ea1i tr\u00e0 n\u00e0o \u0111\u00f3.<\/p>\n<p>V\u00e0 tr\u00e0 kh\u00ed n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb 3 th\u00e0nh ph\u1ea7n sau:<\/p>\n<ul>\n<li>L-theanine<\/li>\n<li>Theophylline<\/li>\n<li>Caffeine<\/li>\n<\/ul>\n<p>&nbsp; &nbsp;U\u1ed1ng tr\u00e0 m\u00e0 \u2018t\u1ec9nh t\u00e1o\u2019 th\u00ec r\u1ea5t d\u1ec5. V\u00ec h\u1ea7u nh\u01b0 ph\u1ea9m tr\u00e0 n\u00e0o c\u0169ng c\u00f3 ch\u1ee9a caffeine. Caffeine l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 nhi\u1ec1u trong c\u00e0 ph\u00ea v\u00e0 l\u00e1 tr\u00e0. Khi u\u1ed1ng tr\u00e0 th\u00ec b\u1ea1n s\u1ebd t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n.<\/p>\n<p style=\"text-align: center;\">&nbsp; &nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-270\" src=\"http:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh5.jpg\" alt=\"\" width=\"257\" height=\"257\" srcset=\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh5.jpg 225w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh5-100x100.jpg 100w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/08\/che-dinh5-150x150.jpg 150w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/p>\n<p>C\u00f2n Tr\u00e0 \u0110inh th\u00ec s\u1ebd ch\u1ee9a nhi\u1ec1u l-theanine v\u00e0 theophylline. Hai th\u00e0nh ph\u1ea7n n\u00e0y khi k\u1ebft h\u1ee3p s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c sau khi u\u1ed1ng tr\u00e0:<\/p>\n<ul>\n<li>Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m stress.<\/li>\n<li>T\u0103ng t\u1eadp trung.<\/li>\n<li>Tim \u0111\u1eadp nhanh h\u01a1n v\u00e0 t\u0103ng m\u00e1u l\u01b0u th\u00f4ng.<\/li>\n<li>T\u1ea1o h\u01b0ng ph\u1ea5n cho h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/li>\n<\/ul>\n<p>M\u1ed7i l\u1ea7n b\u1ea3n th\u00e2n m\u00ecnh d\u00f9ng Tr\u00e0 \u0110inh th\u00ec s\u1ebd c\u00f3 gi\u1ea3m gi\u00e1c y nh\u01b0 v\u1eady t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 h\u01b0ng ph\u1ea5n l\u1ea1 k\u1ef3. B\u1eadt chi\u1ebfc \u0111\u1ed3ng h\u1ed3 Apple (\u0111o nh\u1ecbp tim &amp; l\u01b0\u1ee3ng oxy trong m\u00e1u) s\u1ebd th\u1ea5y nh\u1ecbp tim cao v\u00e0 l\u01b0\u1ee3ng oxy trong m\u00e1u c\u0169ng nhi\u1ec1u h\u01a1n.<\/p>\n<p>Th\u1ebf n\u00ean nhi\u1ec1u ng\u01b0\u1eddi th\u00e8m u\u1ed1ng tr\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 th\u00e8m v\u1ecb ngon c\u1ee7a tr\u00e0. M\u00e0 c\u00f2n th\u00e8m c\u00e1i c\u1ea3m gi\u00e1c n\u00e0y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c khi u\u1ed1ng tr\u00e0 l\u1ea1i b\u1ecb ch\u00f3ng m\u1eb7t, x\u00f3t ru\u1ed9t v\u00e0 bu\u1ed3n n\u00f4n. V\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n k\u1ec3 tr\u00ean.<\/p>\n<p>\u0110\u00f4i khi b\u1ecb ch\u00f3ng m\u1eb7t v\u00e0 bu\u1ed3n n\u00f4n kh\u00f4ng h\u1eb3n l\u00e0 do tr\u00e0 kh\u00ed. M\u00e0 l\u00e0 do trong tr\u00e0 c\u00f2n ch\u1ee9a d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt. Ch\u00ednh v\u00ec v\u1eady b\u1ea1n n\u00ean ch\u1ecdn n\u01a1i mua tr\u00e0 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn.<\/p>\n<h3><strong>M\u1ea5t nhi\u1ec1u c\u00f4ng l\u00e0m<\/strong><\/h3>\n<p>&nbsp; &nbsp; Khi t\u00ecm mua Tr\u00e0 \u0110inh th\u00ec b\u1ea1n s\u1ebd hay th\u1ea5y c\u00e1c trang web qu\u1ea3ng c\u00e1o ki\u1ec3u nh\u01b0 h\u00e1i tr\u00e0 \u0111inh ph\u1ea3i m\u1ea5t r\u1ea5t nhi\u1ec1u ng\u00e0y. R\u1ed3i c\u1ea3 v\u01b0\u1eddn tr\u00e0 r\u1ed9ng h\u00e0ng ngh\u00ecn m\u00e9t vu\u00f4ng ch\u1ec9 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0i tr\u0103m gram tr\u00e0.<\/p>\n<p>&nbsp; &nbsp; Th\u1ee9 nh\u1ea5t l\u00e0 h\u1ecd ch\u1ec9 l\u00e0 ng\u01b0\u1eddi b\u00e1n th\u00f4i n\u00ean c\u0169ng ch\u1eb3ng hi\u1ec3u r\u00f5 tr\u00e0 \u0111\u01b0\u1ee3c h\u00e1i v\u00e0 s\u1ea3n xu\u1ea5t ra sao. V\u00e0 th\u1ee9 hai l\u00e0 ph\u1ea3i n\u00f3i qu\u00e1 l\u00ean \u0111\u1ec3 m\u00e0 b\u00e1n \u0111\u01b0\u1ee3c nhi\u1ec1u h\u00e0ng. V\u00e0 b\u1ea1n kh\u00f4ng ti\u1ebfc khi b\u1ecf nhi\u1ec1u ti\u1ec1n ra mua tr\u00e0.<\/p>\n<p>&nbsp; &nbsp;\u0110\u00fang l\u00e0 tr\u00e0 \u0110inh l\u00e0m ra m\u1ea5t nhi\u1ec1u c\u00f4ng h\u01a1n. Nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ea5t r\u1ea5t nhi\u1ec1u ng\u00e0y. Khi h\u00e1i tr\u00e0 th\u00ec ng\u01b0\u1eddi h\u00e1i s\u1ebd h\u00e1i nhi\u1ec1u ph\u1ea9m tr\u00e0 c\u00f9ng m\u1ed9t l\u00fac. V\u00e0 tr\u00e0 \u0110inh c\u0169ng n\u1eb1m trong s\u1ed1 n\u00e0y.<\/p>\n<p>&nbsp; &nbsp; \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1ed7i m\u1ed9t \u0111\u1ee3t thu ho\u1ea1ch th\u00ec v\u01b0\u1eddn nh\u00e0 m\u00ecnh s\u1ebd c\u00f3 kho\u1ea3ng 1% tr\u00e0 \u0110inh, 10-20% tr\u00e0 N\u00f5n T\u00f4m, v\u00e0 c\u00f2n l\u1ea1i l\u00e0 c\u00e1c ph\u1ea9m th\u1ea5p h\u01a1n. V\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1eeb m\u1ed9t ng\u00e0y c\u00f4ng nh\u01b0 nhau c\u1ea3. Tr\u00e0 \u0110inh \u0111\u1eaft v\u00ec n\u00f3 hi\u1ebfm v\u00e0 \u00edt m\u00e0 th\u00f4i.<\/p>\n<p>&nbsp; &nbsp;C\u00e1i kh\u00f3 c\u1ee7a vi\u1ec7c l\u00e0m ra c\u1ee7a Tr\u00e0 \u0110inh kh\u00f4ng n\u1eb1m \u1edf kh\u00e2u h\u00e1i. M\u00e0 ch\u00ednh l\u00e0 kh\u00e2u ch\u1ebf bi\u1ebfn. V\u00ec c\u00e1nh tr\u00e0 r\u1ea5t m\u1ecfng v\u00e0 nh\u1ecf. R\u1ea5t d\u1ec5 n\u00e1t khi v\u00f2 v\u00e0 sao s\u1ea5y. Ch\u01b0a k\u1ec3 l\u00e1 tr\u00e0 c\u00e0ng non th\u00ec c\u00e0ng nhi\u1ec1u \u2018men\u2019 (enzyme) n\u00ean khi di\u1ec7t men ph\u1ea3i sao s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 l\u1edbn.<\/p>\n<p><a href=\"https:\/\/danhtra.com\/wp-content\/uploads\/2021\/07\/xao-tra-1401.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18550 aligncenter lazy-load-active\" title=\"Tr\u00e0 \u0110inh Th\u00e1i Nguy\u00ean: T\u00ecm Hi\u1ec3u &amp; \u0110\u1eb7t Mua 10\" src=\"https:\/\/danhtra.com\/wp-content\/uploads\/2021\/07\/xao-tra-1401.jpg\" sizes=\"(max-width: 412px) 100vw, 412px\" srcset=\"https:\/\/danhtra.com\/wp-content\/uploads\/2021\/07\/xao-tra-1401.jpg 412w, https:\/\/danhtra.com\/wp-content\/uploads\/2021\/07\/xao-tra-1401-206x300.jpg 206w\" alt=\"xao tr\u00e0\" width=\"269\" height=\"391\" data-src=\"https:\/\/danhtra.com\/wp-content\/uploads\/2021\/07\/xao-tra-1401.jpg\" data-srcset=\"https:\/\/danhtra.com\/wp-content\/uploads\/2021\/07\/xao-tra-1401.jpg 412w, https:\/\/danhtra.com\/wp-content\/uploads\/2021\/07\/xao-tra-1401-206x300.jpg 206w\"><\/a><\/p>\n<p>&nbsp; &nbsp; Ch\u00ednh v\u00ec v\u1eady n\u00ean khi ch\u1ebf bi\u1ebfn Tr\u00e0 \u0110inh m\u00e0 non tay ngh\u1ec1 th\u00ec r\u1ea5t d\u1ec5 b\u1ecb h\u1ecfng m\u1ea5t c\u1ea3 m\u1ebb tr\u00e0. Th\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi th\u1ef1c s\u1ef1 kinh nghi\u1ec7m trong nh\u00e0 m\u1edbi d\u00e1m \u0111\u1ea3m nhi\u1ec7m vi\u1ec7c ch\u1ebf bi\u1ebfn tr\u00e0 \u0110inh.<\/p>\n<h2 id=\"ftoc-heading-3\" class=\"ftwp-heading\"><strong>C\u00c1CH PHA TR\u00c0 \u0110INH<\/strong><\/h2>\n<h3><strong>Pha tr\u00e0 \u0110inh ki\u1ec3u Vi\u1ec7t Nam<\/strong><\/h3>\n<ul>\n<li><strong>CHU\u1ea8N B\u1eca N\u01af\u1edaC:<\/strong>&nbsp;\u0111un n\u01b0\u1edbc s\u00f4i r\u1ed3i sau \u0111\u00f3 \u0111\u1ec3 n\u01b0\u1edbc ngu\u1ed9i c\u00f2n kho\u1ea3ng 60 cho \u0111\u1ebfn 70 \u0111\u1ed9 C. N\u01b0\u1edbc s\u00f4i trong b\u00ecnh \u0111un s\u1ebd m\u1ea5t kho\u1ea3ng 5-6 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c nhi\u1ec7t \u0111\u1ed9 nh\u01b0 v\u1eady.<\/li>\n<li><strong>TR\u00c0 V\u00c0 \u1ea4M<\/strong>: t\u1ef7 l\u1ec7 cho tr\u00e0 v\u00e0 \u1ea5m l\u00e0 kho\u1ea3ng 5g tr\u00e0 cho \u1ea5m c\u00f3 dung t\u00edch kho\u1ea3ng 500ml. T\u1ef7 l\u1ec7 n\u00e0y ch\u1ec9 l\u00e0 g\u1ee3i \u00fd, n\u1ebfu u\u1ed1ng \u0111\u1eadm hay nh\u1ea1t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m t\u1ef7 l\u1ec7 n\u00e0y tu\u1ef3 theo \u00fd m\u00ecnh.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC \u0110\u1ea6U:<\/strong>&nbsp;\u0111\u1ed1i v\u1edbi tr\u00e0 \u0111inh th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e1ng tr\u00e0. V\u00ec c\u00e1nh tr\u00e0 m\u1ecfng n\u00ean c\u00e1nh tr\u00e0 kh\u00f4ng c\u1ea7n c\u00f4ng \u0111o\u1ea1n tr\u00e1ng \u0111\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i kh\u00f4 sang \u1ea9m. N\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u00e3m trong v\u00f2ng 1 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC HAI:<\/strong>&nbsp;n\u01b0\u1edbc n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n h\u00e3m. Ch\u1ec9 c\u1ea7n cho n\u01b0\u1edbc n\u00f3ng v\u00e0o r\u1ed3i r\u00f3t ra ngay l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c ngay. V\u00ec l\u00fac b\u1ea1n \u0111ang th\u01b0\u1edfng th\u1ee9c n\u01b0\u1edbc \u0111\u1ea7u th\u00ec tr\u00e0 trong \u1ea5m v\u1eabn b\u1ecb \u1ea9m v\u00e0 ch\u1ea5t tr\u00e0 v\u1eabn \u0111ang ra li\u00ean t\u1ee5c.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC BA:<\/strong>&nbsp;n\u01b0\u1edbc n\u00e0y b\u1ea1n n\u00ean h\u00e3m tr\u00e0 t\u1ea7m 2 ph\u00fat. V\u00e0 n\u01b0\u1edbc cu\u1ed1i c\u00f9ng th\u00ec c\u00f3 th\u1ec3 h\u00e3m c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t \u0111\u1ec3 ra h\u1ebft ch\u1ea5t tr\u00e0.<\/li>\n<\/ul>\n<h3><strong>Pha tr\u00e0 \u0110inh ki\u1ec3u C\u00f4ng Phu<\/strong><\/h3>\n<ul>\n<li><strong>CHU\u1ea8N B\u1eca N\u01af\u1edaC:<\/strong>&nbsp;\u0111un n\u01b0\u1edbc s\u00f4i r\u1ed3i sau \u0111\u00f3 \u0111\u1ec3 n\u01b0\u1edbc ngu\u1ed9i c\u00f2n kho\u1ea3ng 70 cho \u0111\u1ebfn 80 \u0111\u1ed9 C. N\u01b0\u1edbc s\u00f4i trong b\u00ecnh \u0111un s\u1ebd m\u1ea5t kho\u1ea3ng 3-4 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c nhi\u1ec7t \u0111\u1ed9 nh\u01b0 v\u1eady.<\/li>\n<li><strong>TR\u00c0 V\u00c0 \u1ea4M<\/strong>: t\u1ef7 l\u1ec7 cho tr\u00e0 v\u00e0 \u1ea5m l\u00e0 kho\u1ea3ng 5g tr\u00e0 cho \u1ea5m c\u00f3 dung t\u00edch kho\u1ea3ng 150ml. T\u1ef7 l\u1ec7 n\u00e0y ch\u1ec9 l\u00e0 g\u1ee3i \u00fd, n\u1ebfu u\u1ed1ng \u0111\u1eadm hay nh\u1ea1t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m t\u1ef7 l\u1ec7 n\u00e0y tu\u1ef3 theo \u00fd m\u00ecnh.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC \u0110\u1ea6U:<\/strong>&nbsp;\u0111\u1ed1i v\u1edbi tr\u00e0 \u0111inh th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e1ng tr\u00e0. V\u00ec c\u00e1nh tr\u00e0 m\u1ecfng n\u00ean c\u00e1nh tr\u00e0 kh\u00f4ng c\u1ea7n c\u00f4ng \u0111o\u1ea1n tr\u00e1ng \u0111\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i kh\u00f4 sang \u1ea9m. R\u00f3t lu\u00f4n n\u01b0\u1edbc n\u00f3ng v\u00e0o \u0111\u1ea7y \u1ea5m cho l\u01b0\u1ee3t n\u01b0\u1edbc n\u00e0y. N\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u00e3m trong v\u00f2ng 10s l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC HAI:<\/strong>&nbsp;n\u01b0\u1edbc n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n h\u00e3m. Ch\u1ec9 c\u1ea7n cho n\u01b0\u1edbc n\u00f3ng v\u00e0o r\u1ed3i r\u00f3t ra ngay l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c ngay. V\u00ec l\u00fac b\u1ea1n \u0111ang th\u01b0\u1edfng th\u1ee9c n\u01b0\u1edbc \u0111\u1ea7u th\u00ec tr\u00e0 trong \u1ea5m v\u1eabn b\u1ecb \u1ea9m v\u00e0 ch\u1ea5t tr\u00e0 v\u1eabn \u0111ang ra li\u00ean t\u1ee5c.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC K\u1ebe TI\u1ebeP:<\/strong>&nbsp;n\u01b0\u1edbc n\u00e0y b\u1ea1n n\u00ean h\u00e3m tr\u00e0 t\u1ea7m 10s. C\u00e1c n\u01b0\u1edbc ti\u1ebfp theo th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n h\u00e3m kho\u1ea3ng 20s, 30s v\u00e0 40s l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" class=\"lazyloaded\" title=\"C\u00e1ch pha tr\u00e0 xanh ki\u1ec3u C\u00f4ng Phu | Danh Tr\u00e0\" src=\"https:\/\/www.youtube.com\/embed\/xfF3Ck7IgtI?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-rocket-lazyload=\"fitvidscompatible\" data-ll-status=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h3><strong>Pha tr\u00e0 \u0111inh ki\u1ec3u Nh\u1eadt<\/strong><\/h3>\n<p>&nbsp; &nbsp;C\u00e1ch pha n\u00e0y t\u1eeb m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ng\u01b0\u1eddi Nh\u1eadt. V\u00ec \u00e1p d\u1ee5ng c\u00e1ch pha Ng\u1ecdc L\u1ed9 (Gyokuro), m\u1ed9t d\u1ea1ng \u2018tr\u00e0 \u0111inh\u2019 c\u1ee7a Nh\u1eadt, \u0111\u1ec3 pha tr\u00e0 \u0111inh Th\u00e1i Nguy\u00ean. C\u00e1ch pha n\u00e0y h\u01a1i kh\u00e1c th\u01b0\u1eddng m\u1ed9t ch\u00fat \u0111\u00f3 l\u00e0 d\u00f9ng n\u01b0\u1edbc ngu\u1ed9i \u0111\u1ec3 pha n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean.<\/p>\n<p>&nbsp; &nbsp;Sau \u0111\u00f3 th\u00ec d\u00f9ng n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 40-50 \u0111\u1ed9 C \u0111\u1ec3 pha c\u00e1c l\u01b0\u1ee3t n\u01b0\u1edbc k\u1ebf. B\u1ea3n th\u00e2n m\u00ecnh th\u00ec kh\u00f4ng th\u00edch c\u00e1ch pha n\u00e0y l\u1eafm. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng xem c\u00f3 h\u1ee3p v\u1edbi gu tr\u00e0 n\u00e0y hay kh\u00f4ng.<\/p>\n<ul>\n<li><strong>CHU\u1ea8N B\u1eca N\u01af\u1edaC:<\/strong>&nbsp;d\u00f9ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/li>\n<li><strong>TR\u00c0 V\u00c0 \u1ea4M<\/strong>: t\u1ef7 l\u1ec7 cho tr\u00e0 v\u00e0 \u1ea5m l\u00e0 kho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea tr\u00e0 cho \u1ea5m c\u00f3 dung t\u00edch 300ml n\u01b0\u1edbc.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC \u0110\u1ea6U:<\/strong>&nbsp;Cho n\u01b0\u1edbc ngu\u1ed9i v\u00e0o \u1ea5m v\u00e0 h\u00e3m trong v\u00f2ng 5 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC HAI:&nbsp;<\/strong>\u0111un n\u01b0\u1edbc s\u00f4i r\u1ed3i sau \u0111\u00f3 \u0111\u1ec3 n\u01b0\u1edbc ngu\u1ed9i c\u00f2n kho\u1ea3ng 60-70 \u0111\u1ed9 C. R\u00f3t n\u01b0\u1edbc n\u00f3ng v\u00e0o \u0111\u1ea7y \u1ea5m. N\u01b0\u1edbc hai n\u00e0y h\u00e3m trong v\u00f2ng 15s l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>H\u00c3M N\u01af\u1edaC K\u1ebe TI\u1ebeP:<\/strong> C\u1ed9ng th\u00eam v\u00e0i gi\u00e2y v\u00e0o c\u00e1c l\u01b0\u1ee3t n\u01b0\u1edbc k\u1ebf ti\u1ebfp. Cho \u0111\u1ebfn khi tr\u00e0 ra h\u1ebft ch\u1ea5t th\u00ec th\u00f4i.<\/li>\n<\/ul>\n<h2 id=\"ftoc-heading-4\" class=\"ftwp-heading\"><strong>C\u00c1C LO\u1ea0I TR\u00c0 \u0110INH KH\u00c1C<\/strong><\/h2>\n<p>&nbsp; &nbsp; Th\u01b0\u1eddng khi nh\u1eafc \u0111\u1ebfn tr\u00e0 \u0110inh th\u00ec ng\u01b0\u1eddi ta hay ngh\u0129 \u0111\u1ebfn tr\u00e0 \u0110inh Th\u00e1i Nguy\u00ean. Th\u1ebf nh\u01b0ng kh\u00f4ng ch\u1ec9 tr\u00e0 xanh v\u00e0 nhi\u1ec1u lo\u1ea1i tr\u00e0 kh\u00e1c c\u0169ng h\u00e1i theo ph\u01b0\u01a1ng ph\u00e1p thu h\u00e1i tr\u00e0 \u0110inh.<\/p>\n<p>&nbsp; &nbsp;N\u1ed5i b\u1eadt nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn c\u00e1c lo\u1ea1i tr\u00e0 \u0110inh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 tr\u00e0 Shan Tuy\u1ebft C\u1ed5 Th\u1ee5. Ph\u1ea7n b\u00fap non nh\u1ea5t c\u1ee7a l\u00e1 tr\u00e0 Shan Tuy\u1ebft \u0111\u01b0\u1ee3c ph\u1ee7 m\u1ed9t l\u1edbp l\u00f4ng m\u00e0u tr\u1eafng.<\/p>\n<p>&nbsp; &nbsp;N\u00ean khi l\u00e0m th\u00e0nh b\u1ea1ch tr\u00e0 hay h\u00f4ng tr\u00e0 th\u00ec b\u00fap tr\u00e0 \u0111inh n\u00e0y t\u1ea1o th\u00e0nh nh\u1eefng c\u00e1nh tr\u00e0 m\u00e0u b\u1ea1c v\u00e0ng kim r\u1ea5t \u0111\u1eb9p m\u1eaft.<\/p>","protected":false},"excerpt":{"rendered":"<p>TR\u00c0 \u0110INH L\u00c0 G\u00cc? &nbsp; &nbsp; &nbsp;Tr\u00e0 \u0110inh (hay c\u00f2n g\u1ecdi l\u00e0 ch\u00e8 \u0110inh) l\u00e0 ph\u1ea9m tr\u00e0 cao c\u1ea5p nh\u1ea5t khi thu h\u00e1i t\u1ea5t c\u1ea3 m\u1ecdi lo\u1ea1i tr\u00e0. \u0110inh \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 ph\u1ea7n b\u00fap non nh\u1ea5t c\u1ee7a l\u00e1 tr\u00e0. Ph\u1ea7n b\u00fap n\u00e0y ch\u00ednh l\u00e0 c\u00e1nh tr\u00e0 \u0111ang kh\u00e9p, c\u00e1nh tr\u00e0 tr\u00f2n v\u00e0 d\u00e0i nh\u01b0 [&#8230;]","protected":false},"author":1,"featured_media":266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[70,71],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-tra-dinh","tag-che-dinh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TR\u00c0 \u0110INH ANT-CO - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nongsansachthainguyen.com\/en\/tra-dinh-ant-co\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TR\u00c0 \u0110INH ANT-CO - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean\" \/>\n<meta property=\"og:description\" content=\"TR\u00c0 \u0110INH L\u00c0 G\u00cc? &nbsp; &nbsp; &nbsp;Tr\u00e0 \u0110inh (hay c\u00f2n g\u1ecdi l\u00e0 ch\u00e8 \u0110inh) l\u00e0 ph\u1ea9m tr\u00e0 cao c\u1ea5p nh\u1ea5t khi thu h\u00e1i t\u1ea5t c\u1ea3 m\u1ecdi lo\u1ea1i tr\u00e0. \u0110inh \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 ph\u1ea7n b\u00fap non nh\u1ea5t c\u1ee7a l\u00e1 tr\u00e0. 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