{"id":457,"date":"2021-10-02T06:51:19","date_gmt":"2021-10-02T06:51:19","guid":{"rendered":"http:\/\/nongsansachthainguyen.com\/?p=457"},"modified":"2022-08-10T02:02:31","modified_gmt":"2022-08-10T02:02:31","slug":"la-tia-to-mang-lai-nhieu-cong-dung-tuyet-voi","status":"publish","type":"post","link":"https:\/\/nongsansachthainguyen.com\/en\/la-tia-to-mang-lai-nhieu-cong-dung-tuyet-voi\/","title":{"rendered":"L\u00e1 t\u00eda t\u00f4 mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi – Perilla leaves bring many wonderful uses"},"content":{"rendered":"
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L\u00e1 t\u00eda t\u00f4 mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi<\/strong><\/span><\/h1>\n<\/header>\n
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   L\u00e1 t\u00eda t\u00f4 t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh Vi\u1ec7t. Ngo\u00e0i c\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 n\u1ea5u \u0103n th\u00ec lo\u00e0i c\u00e2y n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i l\u00e1 c\u00e2y n\u00e0y nh\u00e9. <\/strong><\/span><\/p>\n

Perilla leaves bring many wonderful uses<\/strong><\/span><\/p>\n

   Perilla leaves have long been a familiar spice in the daily meals of Vietnamese families. In addition to the main use of cooking, this plant is also known as an effective healing and beauty herb. Let’s learn about the amazing uses of this plant leaf.<\/span><\/p>\n

Medicinal uses of perilla<\/strong><\/span><\/p>\n

  According to many studies, perilla leaves have an oil content of about 40%. It contains a large amount of unsaturated fatty acids, mainly alpha-linoleic acid. Not only that, perilla also contains 0.2% pure essential oil and hydrocarbons, aldehydes, ketones, furans, etc.<\/span><\/p>\n

   Perilla extracts have been found to have various uses. It can break down antioxidants, anti-allergic, anti-inflammatory or anti-depressant. This substance is hypoallergenic and can fight tumors. Every part of the perilla plant can be used medicinally. The leaves have a warm spicy taste, so they are often used to treat colds, fevers, coughs, and sweat. Perilla fruit treats cough, loosens phlegm. Even twigs have the effect of pregnancy.<\/span><\/p>\n

\"L\u00e1<\/span>
                      L\u00e1 t\u00eda t\u00f4 c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd<\/em><\/span><\/figcaption><\/figure>\n

C\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh t\u1eeb t\u00eda t\u00f4<\/strong><\/span><\/h2>\n

  Theo nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, l\u00e1 t\u00eda t\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng d\u1ea7u kho\u1ea3ng 40%. Trong \u0111\u00f3 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn axit b\u00e9o ch\u01b0a b\u00e3o h\u00f2a ch\u1ee7 y\u1ebfu l\u00e0 axit alpha-linoleic. Kh\u00f4ng nh\u1eefng v\u1eadyt\u00eda t\u00f4 c\u00f2n ch\u1ee9a 0,2% tinh d\u1ea7u nguy\u00ean ch\u1ea5t v\u00e0 c\u00e1c hydrocarbon, aldehyde, xeton, furan,\u2026<\/span><\/p>\n

  Chi\u1ebft xu\u1ea5t t\u1eeb t\u00eda t\u00f4 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c nhau. N\u00f3 c\u00f3 th\u1ec3 ph\u00e1 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng d\u1ecb \u1ee9ng, ch\u1ed1ng vi\u00eam ho\u1eb7c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Ch\u1ea5t n\u00e0y kh\u00f4ng h\u1ec1 g\u00e2y d\u1ecb \u1ee9ng v\u00e0 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c kh\u1ed1i u. M\u1ecdi b\u1ed9 ph\u1eadn tr\u00ean c\u00e2y t\u00eda t\u00f4 \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c. L\u00e1 c\u00e2y c\u00f3 v\u1ecb cay \u1ea5m n\u00ean th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa c\u1ea3m m\u1ea1o, s\u1ed1t, ho, l\u00e0m cho ra m\u1ed3 h\u00f4i. Qu\u1ea3 c\u00e2y t\u00eda t\u00f4 \u0111i\u1ec1u tr\u1ecb ho, l\u00e0m long \u0111\u1eddm. Th\u1eadm ch\u00ed c\u00e0nh c\u00e2y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng an thai.<\/span><\/p>\n

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Gi\u1ea3i c\u1ea3m <\/em><\/span><\/strong><\/h3>\n
  M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a c\u00e2y thu\u1ed1c d\u00e2n gian n\u00e0y l\u00e0 gi\u1ea3i c\u1ea3m. M\u1ed7i khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i l\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u1ea1i suy gi\u1ea3m khi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh c\u1ea3m m\u1ea1o. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean d\u00f9ng l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 x\u00f4ng v\u00e0 n\u1ea5u ch\u00e1o \u0111\u1ec3 s\u1edbm kh\u1ecfi b\u1ec7nh.<\/span><\/div>\n

X\u00f4ng<\/strong>: Chu\u1ea9n b\u1ecb s\u1eb5n l\u00e1 t\u00eda t\u00f4, s\u1ea3, h\u01b0\u01a1ng nh\u1ee7 r\u1ed3i \u0111em \u0111i r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i. Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0 n\u1ed3i \u0111un nh\u1ecf l\u1eeda \u0111\u1ebfn khi s\u00f4i th\u00ec t\u1eaft b\u1ebfp. Khi x\u00f4ng th\u00ec ch\u00f9m k\u00edn ch\u0103n, t\u1eeb t\u1eeb m\u1edf vung \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc tho\u00e1t ra, ch\u1ec9 n\u00ean \u0111\u1ec3 h\u01a1i n\u00f3ng tho\u00e1t ra \u1edf m\u1ee9c c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c. Th\u1eddi gian x\u00f4ng kho\u1ea3ng 10-15 ph\u00fat.<\/span><\/p>\n

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N\u1ea5u ch\u00e1o<\/strong>: Ch\u00e1o gi\u1ea3i c\u1ea3m ph\u1ea3i c\u00f3 th\u1ecbt n\u1ea1c xay, l\u00e1 t\u00eda t\u00f4 v\u00e0 g\u1ea1o. N\u1ea5u ch\u00e1o nh\u01b0 b\u00ecnh th\u01b0\u1eddng, khi \u0103n th\u00ec tr\u1ed9n th\u00eam l\u00e1 th\u00e1i ch\u1ec9.<\/span><\/p>\n

Gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au d\u1ea1 d\u00e0y<\/em><\/span><\/strong><\/h3>\n

   L\u00e1 c\u00e2y t\u00eda t\u00f4 c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au d\u1ea1 d\u00e0y. \u0110\u00f3 l\u00e0 nh\u1edd tanin v\u00e0 glucosid, gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0m se v\u1ebft lo\u00e9t \u1edf d\u1ea1 d\u00e0y. Nh\u1edd v\u00e0o nh\u1eefng th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc b\u00ean trong m\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, s\u00f4i b\u1ee5ng, \u0111\u1ea7y b\u1ee5ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

   H\u01a1n n\u1eefa ng\u01b0\u1eddi b\u1ec7nh b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y v\u00e0 co th\u1eaft c\u0169ng n\u00ean d\u00f9ng l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, n\u00ean d\u00f9ng l\u00e1 c\u00e2y \u1edf d\u1ea1ng n\u01b0\u1edbc s\u1eafc. Nh\u1edd v\u1eady m\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh m\u1edbi h\u1ea5p th\u1ee5 nhanh h\u01a1n, gi\u1ea3m d\u1ecbch v\u1ecb v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

Ng\u0103n ng\u1eeba b\u1ec7nh tim <\/em><\/span><\/strong><\/h3>\n
  Vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u \u0103n \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t t\u00eda t\u00f4 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 tim m\u1ea1ch. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 gi\u00fap gi\u1ea3m \u0111i c\u00e1c nguy c\u01a1 b\u1ecb huy\u1ebft kh\u1ed1i.<\/span><\/div>\n

Ch\u1ed1ng vi\u00eam v\u00e0 d\u1ecb \u1ee9ng<\/em><\/span><\/strong><\/h3>\n
   Hi\u1ec7u qu\u1ea3 v\u1ec1 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 d\u1ecb \u1ee9ng c\u1ee7a l\u00e1 t\u00eda t\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. Nh\u1edd v\u00e0o nh\u1eefng th\u00e0nh ph\u1ea7n b\u00ean trong m\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf \u0111i s\u1ef1 k\u00edch th\u00edch histamine \u1edf c\u00e1c t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m \u0111i t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf da.<\/span><\/div>\n
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H\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh g\u00fat<\/em><\/span><\/strong><\/h3>\n
   Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh g\u00fat ch\u1ec9 c\u1ea7n th\u00eam t\u00eda t\u00f4 s\u1ed1ng r\u1eeda s\u1ea1ch v\u00e0o b\u1eefa \u0103n h\u1eb1ng ng\u00e0y l\u00e0 \u0111\u01b0\u1ee3c. C\u00f3 hai c\u00e1ch \u0111\u1ec3 t\u1eadn d\u1ee5ng lo\u1ea1i l\u00e1 c\u00e2y n\u00e0y:<\/span><\/div>\n
\u2013 M\u1ed7i khi th\u1ea5y kh\u1edbp x\u01b0\u01a1ng c\u00f3 d\u1ea5u hi\u1ec7u s\u01b0ng t\u1ea5y l\u00ean th\u00ec hay l\u1ea5y l\u00e1 c\u00e2y t\u00eda t\u00f4 nhai v\u00e0 nu\u1ed1t \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u01a1n \u0111au<\/span><\/div>\n
\u2013 L\u1ea5y kho\u1ea3ng 6-12g l\u00e1 c\u00e2y cho v\u00e0o n\u1ed3i \u0111un s\u00f4i r\u1ed3i ch\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Kh\u00f4ng n\u00ean \u0111un qu\u00e1 15 ph\u00fat v\u00ec s\u1ebd l\u00e0m m\u1ea5t tinh d\u1ea7u trong l\u00e1.<\/span><\/div>\n
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Relaxation<\/strong><\/span><\/p>\n

   One of the most popular uses of this folk medicinal plant is to relieve colds. Every time the weather changes, the resistance decreases, causing many people to catch colds. Patients should use perilla leaves to steam and cook porridge to recover soon.<\/span><\/p>\n

  Steaming: Prepare perilla leaves, lemongrass, incense and then wash them and soak them in salt water. Put all ingredients and pot on low heat until boiling, then turn off the heat. When steaming, cover the blanket, slowly open the lid to let the steam escape, just let the heat escape at a tolerable level. Steaming time is about 10-15 minutes.<\/span><\/p>\n

   Cooking porridge: Cold porridge must have lean ground meat, perilla leaves and rice. Cook porridge as usual, when eating, mix in chopped leaves.<\/span><\/p>\n

Reduce stomach pain<\/strong><\/span><\/p>\n

  Perilla leaves are used to relieve stomach pain. That’s thanks to tannins and glucosides, which help fight inflammation and astringent stomach ulcers. Thanks to the chemical components inside, it can reduce bloating, stomach bloating, and bloating extremely effectively.<\/span><\/p>\n

  Moreover, patients with gastric reflux and spasms should also use perilla leaves to support the treatment of the disease.<\/span> For the best results, use the leaves in the form of a decoction. Thanks to that, the new patient’s body absorbs faster, reducing gastric juice to normal levels.<\/span><\/p>\n

Heart disease prevention<\/strong><\/span><\/p>\n

   The use of cooking oil extracted from perilla seeds can prevent cardiovascular diseases. This product can support patients with coronary artery disease and help reduce the risk of blood clots.<\/span><\/p>\n

Anti-inflammatory and allergy<\/strong><\/span><\/p>\n

   The anti-inflammatory and anti-allergic effects of perilla leaves have been scientifically proven. Thanks to the ingredients inside, it has the ability to inhibit the stimulation of histamine in the cells and reduce inflammation in the skin.<\/span><\/p>\n

Support gout treatment<\/strong><\/span><\/p>\n

   Gout sufferers just need to add fresh perilla to their daily meals. There are two ways to take advantage of this leaf:<\/span><\/p>\n

\u2013 Whenever you see signs of swelling in your joints, you can chew and swallow perilla leaves to stop the pain.<\/span><\/p>\n

\u2013 Take about 6-12g of leaves into a pot to boil and then drain the water to drink. Do not cook for more than 15 minutes because it will lose the essential oil in the leaves.<\/span><\/p>\n

Treat arthritis rheumatism<\/strong><\/span><\/p>\n

  If you find it difficult to drink perilla juice, try switching to the method of applying medicine. Just crush the perilla leaves and apply on the affected area, the pain is also significantly reduced.<\/span><\/p>\n

Mental relaxation<\/strong><\/span><\/p>\n

   According to preliminary research by the University of Maryland Medical Center, the leaves of this plant contain rosmarinic acid, caffeic acid and apigenin that help prevent and treat depression. When diffusing perilla essential oil, it has a uplifting effect, improving mood markedly.<\/span><\/p>\n<\/div>\n

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Tr\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/em><\/span><\/strong><\/h3>\n

   N\u1ebfu c\u1ea3m th\u1ea5y n\u01b0\u1edbc t\u00eda t\u00f4 xay kh\u00f3 u\u1ed1ng th\u00ec h\u00e3y th\u1eed chuy\u00ean sang ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eafp thu\u1ed1c. Ch\u1ec9 c\u1ea7n gi\u00e3 n\u00e1t l\u00e1 t\u00eda t\u00f4 r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng b\u1ecb vi\u00eam kh\u1edbp l\u00e0 c\u00e1c c\u01a1n \u0111au c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<\/div>\n

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Th\u01b0 gi\u00e3n tinh th\u1ea7n<\/em><\/span><\/strong><\/h3>\n

   Theo nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 c\u1ee7a Trung t\u00e2m Y t\u1ebf \u0110\u1ea1i h\u1ecdc Maryland, trong l\u00e1 lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 ch\u1ee9a axit rosmarinic, axit caffeic v\u00e0 apigenin gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m. Khi khu\u1ebfch t\u00e1n tinh d\u1ea7u t\u00eda t\u00f4 th\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao tinh th\u1ea7n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/span><\/p>\n<\/div>\n

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C\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u1eeb t\u00eda t\u00f4 <\/strong><\/span><\/h2>\n
  Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da b\u1eb1ng c\u00e1ch t\u1eafm v\u1edbi n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef Nh\u1eadt B\u1ea3n r\u1ea5t \u01b0a chu\u1ed9ng. H\u1ecd hay d\u00f9ng l\u00e1 c\u00e2y t\u01b0\u01a1i n\u1ea5u v\u1edbi n\u01b0\u1edbc s\u00f4i trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i d\u00f9ng n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 t\u1eafm. Trong l\u00fac t\u1eafm th\u00ec l\u1ea5y b\u00e3 ch\u00e0 x\u00e1t kh\u1eafp ng\u01b0\u1eddi. Ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn \u00e1p d\u1ee5ng l\u00e0 l\u00e0n da s\u1ebd tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/div>\n
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\"L\u00e1<\/span>
                                         T\u00eda t\u00f4 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 trong l\u00e0m \u0111\u1eb9p<\/em><\/span><\/figcaption><\/figure>\n<\/div>\n
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C\u00e1ch 1: U\u1ed1ng n\u01b0\u1edbc xay t\u1eeb t\u00eda t\u00f4 <\/em><\/span><\/p>\n

   C\u00e1ch l\u00e0m: L\u1ea5y l\u00e1 c\u00e2y r\u1eeda s\u1ea1ch r\u1eeda s\u1ea1ch, ph\u01a1i kh\u00f4 v\u00e0 pha nh\u01b0 pha tr\u00e0 \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y. Hi\u1ec7u qu\u1ea3 c\u1ee7a n\u01b0\u1edbc t\u00eda t\u00f4 l\u00e0 t\u0103ng \u0111\u1ed9 \u1ea9m, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m m\u1ec1m v\u1ebft chai s\u1ea7n tr\u00ean da. L\u01b0u \u00fd n\u00ean u\u1ed1ng t\u1eeb t\u1eeb t\u1eebng ng\u1ee5m m\u1ed9t \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb t\u1eeb th\u1ea5m v\u00e0o da.<\/span><\/p>\n<\/div>\n

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C\u00e1ch 2: T\u1eafm tr\u1eafng b\u1eb1ng l\u00e1 n\u01b0\u1edbc t\u00eda t\u00f4<\/em><\/span><\/p>\n

   C\u00e1ch l\u00e0m: R\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf c\u00e0nh v\u00e0 l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i r\u1ed3i \u0111un trong n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3 h\u00f2a tan h\u1ed7n h\u1ee3p tr\u00ean v\u1edbi n\u01b0\u1edbc l\u1ea1nh \u0111\u1ebfn \u0111\u1ed9 \u1ea5m v\u1eeba \u0111\u1ee7 r\u1ed3i t\u1eafm.<\/span><\/p>\n<\/div>\n

   L\u01b0u \u00fd: <\/strong>T\u00eda t\u00f4 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba m\u1ed3 h\u00f4i b\u1ecb c\u1ea3m n\u00f3ng th\u00ec kh\u00f4ng n\u00ean d\u00f9ng l\u00e1 t\u00eda t\u00f4. N\u1ebfu kh\u00f4ng th\u00ec s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 b\u1ecb m\u1ec7t m\u1ecfi, t\u00e1o b\u00f3n. N\u1ebfu c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u00e1c th\u01b0\u1eddng khi t\u00eda t\u00f4 th\u00ec h\u00e3y d\u1eebng l\u1ea1i ngay \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ph\u1ee5 n\u1eef c\u00f3 thai n\u1ebfu mu\u1ed1n d\u00f9ng l\u00e1 t\u00eda t\u00f4 th\u00ec n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p \u0111\u00e1ng ti\u1ebfc x\u1ea3y ra.<\/span><\/div>\n
\n

Beauty uses of perilla<\/strong><\/span><\/p>\n

   The method of skin whitening by bathing with perilla leaf water is very popular among Japanese women. They often use fresh leaves to cook with boiling water for about 15 minutes and then use this water to bathe. While taking a shower, rub the residue all over your body. After only a short time of application, the skin will become much smoother and brighter.<\/span><\/p>\n<\/div>\n

\n

Method 1: Drink water from perilla<\/span><\/p>\n

   How to do: Get the leaves washed, washed, dried and mixed as tea to drink daily. The effect of perilla juice is to increase moisture, anti-aging and soften calluses on the skin. Note that you should drink it slowly, sip by sip so that the nutrients slowly penetrate into the skin.<\/span><\/p>\n

Method 2: White bath with perilla leaves<\/span><\/p>\n

   Method: Wash and finely chop fresh perilla branches and leaves and boil in hot water for about 15 minutes. Then dissolve the above mixture with cold water to a warm enough temperature and then take a bath.<\/span><\/p>\n

   Note:<\/em><\/strong>   Perilla has many uses in health care and beauty. However, not everyone can use it. People who have a sweaty body and have a cold should not use perilla leaves. Otherwise, the body will be tired and constipated. If the body appears abnormal when perilla, stop immediately to avoid affecting health. Pregnant women who want to use perilla leaves should consult a doctor. Should not be used arbitrarily to avoid unfortunate situations occur.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

L\u00e1 t\u00eda t\u00f4 mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi    L\u00e1 t\u00eda t\u00f4 t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh Vi\u1ec7t. Ngo\u00e0i c\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 n\u1ea5u \u0103n th\u00ec lo\u00e0i c\u00e2y n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ch\u1eefa b\u1ec7nh […]","protected":false},"author":1,"featured_media":406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"tags":[140,141],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-perilla","tag-perilla-powder"],"acf":[],"yoast_head":"\nL\u00e1 t\u00eda t\u00f4 mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi - Perilla leaves bring many wonderful uses - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nongsansachthainguyen.com\/en\/la-tia-to-mang-lai-nhieu-cong-dung-tuyet-voi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e1 t\u00eda t\u00f4 mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi - Perilla leaves bring many wonderful uses - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean\" \/>\n<meta property=\"og:description\" content=\"L\u00e1 t\u00eda t\u00f4 mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi    L\u00e1 t\u00eda t\u00f4 t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh Vi\u1ec7t. 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