{"id":452,"date":"2021-10-02T06:15:36","date_gmt":"2021-10-02T06:15:36","guid":{"rendered":"http:\/\/nongsansachthainguyen.com\/?p=452"},"modified":"2022-08-10T01:33:34","modified_gmt":"2022-08-10T01:33:34","slug":"tac-dung-cua-can-tay-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/nongsansachthainguyen.com\/en\/tac-dung-cua-can-tay-cho-suc-khoe\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea7n t\u00e2y cho s\u1ee9c kh\u1ecfe – Health benefits of celery"},"content":{"rendered":"
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C\u1ea7n t\u00e2y v\u00e0 h\u00e0ng lo\u1ea1t t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kho\u1ebb<\/strong><\/span><\/h1>\n

Celery and a series of unexpected health effects<\/span><\/strong><\/span><\/h1>\n

\"\"<\/span><\/p>\n<\/div>\n

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C\u1ea7n t\u00e2y mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb. <\/i><\/span><\/div>\n<\/div>\n<\/div>\n
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  C\u1ea7n t\u00e2y c\u00f2n g\u1ecdi c\u1ea7n c\u1ea1n, c\u1ea7n th\u01a1m, l\u00e0 lo\u1ea1i c\u00e2y th\u1ea3o, \u01b0a kh\u00ed h\u1eadu \u1ea9m m\u00e1t, ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ea1nh, ph\u00e1t tri\u1ec3n t\u1ed1t trong c\u00e1c m\u00f9a \u0111\u00f4ng – xu\u00e2n, ngo\u00e0i t\u00e1c d\u1ee5ng trong ch\u1ebf bi\u1ebfn \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, c\u1ea7n t\u00e2y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c t\u1ef1 nhi\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb.<\/span><\/p>\n

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  C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau xanh c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, b\u1ed9t c\u1ea7n t\u00e2y, n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kho\u1ebb v\u00e0 l\u00e0m \u0111\u1eb9p.<\/span><\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/span><\/p>\n

  C\u00e1c ch\u1ea5t Acid Phenolic, Flavonoids, Furanocoumarins c\u00f3 trong c\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n, l\u00e2y lan c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh ung th\u01b0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3<\/strong><\/span><\/p>\n

  C\u1ea7n t\u00e2y c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam cao nh\u1edd c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 polyacetylene c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf vi\u00eam c\u1ea5p t\u00ednh trong c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng nh\u01b0 vi\u00eam x\u01b0\u01a1ng kh\u1edbp, b\u1ec7nh g\u00fat, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p\u2026<\/span><\/p>\n

   Celery, also known as celery, is aromatic, is a herbaceous plant, likes a cool humid climate, tolerates cold, grows well in winter – spring, in addition to its effects in daily food processing, celery also has acts as a natural medicine with many health benefits.<\/span><\/p>\n

   Celery is a green vegetable that has a delicious taste and is packed with nutrients, celery powder, celery juice offers many health and beauty benefits.<\/span><\/p>\n

Prevent cancer<\/strong><\/span><\/p>\n

   Phenolic Acid, Flavonoids, Furanocoumarins found in celery are believed by scientists to be involved in preventing the growth and spread of cancer cells, helping to prevent cancer effectively.<\/span><\/p>\n

Effective anti-inflammatory<\/strong><\/span><\/p>\n

   Celery has high anti-inflammatory properties thanks to the organic compound polyacetylene, which inhibits acute inflammation in bone diseases such as osteoarthritis, gout, rheumatoid arthritis…<\/span><\/p>\n

\"C\u1ea7n<\/span><\/p>\n

L\u1ee3i ti\u1ec3u<\/strong><\/span><\/p>\n

   Ch\u1ea5t natri v\u00e0 kali trong c\u1ea7n t\u00e2y c\u00f3 vai tr\u00f2 \u0111i\u1ec1u ti\u1ebft ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 n\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u. Ngo\u00e0i ra, lo\u1ea1i rau n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 vi\u1ec7c s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u v\u00e0 gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

Ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1<\/strong><\/span><\/p>\n

   Nh\u1edd ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean c\u1ea7n t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1 v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Gi\u00fap ng\u1ee7 ngon gi\u1ea5c<\/strong><\/span><\/p>\n

   \u0102n c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3. H\u00e0m l\u01b0\u1ee3ng magie c\u0169ng nh\u01b0 tinh d\u1ea7u trong rau c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu th\u1ea7n kinh. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 ngon gi\u1ea5c.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/span><\/p>\n

   C\u1ea7n t\u00e2y ch\u1ee9a r\u1ea5t \u00edt calo nh\u01b0ng l\u1ea1i nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n th\u00e8m \u0103n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i b\u1ee5ng. Khi k\u1ebft h\u1ee3p vi\u1ec7c th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p ho\u1eb7c \u0103n c\u1ea7n t\u00e2y v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd nhanh ch\u00f3ng gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng.<\/span><\/p>\n

Diuretic<\/strong><\/span><\/p>\n

   The sodium and potassium in celery have a role in regulating fluid in the body, so it has a diuretic effect. In addition, this vegetable also supports the production of urine and makes your body healthier.<\/span><\/p>\n

Prevention of digestive disorders<\/strong><\/span><\/p>\n

   Due to its high fiber content, celery has the ability to treat digestive disorders and help prevent constipation effectively.<\/span><\/p>\n

Help sleep well<\/strong><\/span><\/p>\n

  Eating celery can help you treat sleep disorders or insomnia effectively. The magnesium content as well as the essential oils in the vegetable have a calming effect on the nerves. As a result, you can relax and sleep soundly.<\/span><\/p>\n

Effective weight loss support<\/strong><\/span><\/p>\n

   Celery contains very few calories but is high in fiber to help you feel full for a long time. From there, you will control your appetite and reduce the feeling of hunger. When you combine regularly drinking juice or eating celery with regular exercise, you will quickly lose weight successfully.<\/span><\/p>\n

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\u0110i\u1ec1u ho\u00e0 huy\u1ebft \u00e1p<\/strong><\/span><\/p>\n

   Theo \u0110\u00f4ng y, c\u1ea7n t\u00e2y c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eafng, t\u00ednh l\u01b0\u01a1ng m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng b\u00ecnh can thanh nhi\u1ec7t, m\u00e1t gan, c\u1ea3i thi\u1ec7n th\u1ea7n kinh, m\u00e1t ph\u1ed5i c\u1ea7m ho, tr\u1eeb phong th\u1ea5p, c\u1ea7m m\u00e1u, gi\u1ea3i \u0111\u1ed9c. C\u00f3 th\u1ec3 d\u00f9ng tr\u1ecb t\u0103ng huy\u1ebft \u00e1p, k\u00e8m c\u00e1c ch\u1ee9ng ch\u00f3ng m\u1eb7t hoa m\u1eaft \u0111au \u0111\u1ea7u, m\u1eb7t h\u1ed3ng m\u1eaft \u0111\u1ecf; x\u01a1 c\u1ee9ng m\u1ea1ch m\u00e1u, th\u1ea7n kinh suy nh\u01b0\u1ee3c, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u…<\/span><\/p>\n

Gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da \u0111\u1eb9p<\/strong><\/span><\/p>\n

   C\u1ea7n t\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao n\u00ean r\u1ea5t t\u1ed1t cho vi\u1ec7c thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 l\u00e0m s\u1ea1ch l\u00e0n da. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u1ea7n t\u00e2y c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i, gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>\n

   B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u vitamin A, B, C, K, niacin v\u00e0 folate r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng da v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a da. Nh\u1eefng vitamin n\u00e0y c\u0169ng gi\u00fap s\u1ea3n xu\u1ea5t collagen v\u00e0 nu\u00f4i d\u01b0\u1ee1ng da. Do \u0111\u00f3, n\u1ebfu th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p rau c\u1ea7n t\u00e2y ho\u1eb7c d\u00f9ng trong c\u00e1c m\u00f3n \u0103n, s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb \u0111\u1ea5y.<\/span><\/p>\n

Regulating blood pressure<\/strong><\/span><\/p>\n

   According to Oriental medicine, celery has a bitter sweet taste, cool calculation, has the effect of clearing heat, cools the liver, improves nerves, cools the lungs, stops coughing, except rheumatism, stops bleeding, detoxifies. Can be used to treat high blood pressure, with dizziness, headache, pink face, red eyes; arteriosclerosis, nervous weakness, irregular menstruation…<\/span><\/p>\n

Help you have beautiful skin<\/strong><\/span><\/p>\n

   Celery has a high content of water and antioxidants, so it is very good for purifying the body and cleansing the skin. The antioxidants in celery also help eliminate harmful free radicals, help eliminate toxins in the body and prevent skin cells from being damaged.<\/span><\/p>\n

   Besides, celery is rich in vitamins A, B, C, K, niacin and folate which are essential for healing skin damage and promoting skin health. These vitamins also help in collagen production and nourish the skin. Therefore, if you regularly drink celery juice or use it in dishes, you will get smooth, youthful skin.<\/span><\/p>\n

\"\"<\/span><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

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