{"id":449,"date":"2021-10-02T04:31:13","date_gmt":"2021-10-02T04:31:13","guid":{"rendered":"http:\/\/nongsansachthainguyen.com\/?p=449"},"modified":"2021-10-02T06:05:46","modified_gmt":"2021-10-02T06:05:46","slug":"16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep","status":"publish","type":"post","link":"https:\/\/nongsansachthainguyen.com\/en\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/","title":{"rendered":"16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p"},"content":{"rendered":"<p>Khi nh\u1eafc t\u1edbi &#8220;n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i rau xanh&#8221;, ng\u01b0\u1eddi ta s\u1ebd nh\u1edb ngay \u0111\u1ebfn c\u1ea3i kale.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-439 aligncenter\" src=\"http:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2792143174362_f517be3b3699c3af6bfad676b77a920c-300x164.jpg\" alt=\"\" width=\"437\" height=\"239\" srcset=\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2792143174362_f517be3b3699c3af6bfad676b77a920c-300x164.jpg 300w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2792143174362_f517be3b3699c3af6bfad676b77a920c-510x279.jpg 510w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2792143174362_f517be3b3699c3af6bfad676b77a920c-1024x560.jpg 1024w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2792143174362_f517be3b3699c3af6bfad676b77a920c-768x420.jpg 768w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2792143174362_f517be3b3699c3af6bfad676b77a920c.jpg 1280w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/p>\n<h2>C\u1ea3i kale l\u00e0 c\u1ea3i g\u00ec?<\/h2>\n<p>C\u1ea3i kale l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd th\u00e2n th\u1ea3o, s\u1ed1ng l\u00e2u n\u0103m v\u1edbi th\u00e2n cao t\u1eeb 1 &#8211; 1,5 m\u00e9t. N\u00f3 c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 h\u1ecd h\u00e0ng g\u1ea7n v\u1edbi c\u00e1c lo\u1ea1i rau nh\u01b0 b\u1eafp c\u1ea3i, s\u00fap l\u01a1, c\u1ea3i bruxen hay rau xanh collard.<\/p>\n<p>Kh\u00f4ng nh\u01b0 nh\u1eefng lo\u1ea1i c\u1ea3i th\u00f4ng th\u01b0\u1eddng kh\u00e1c, c\u00e2y c\u1ea3i kale c\u00f3 ph\u1ea7n l\u00e1 xo\u0103n t\u00edt m\u00e0u xanh ho\u1eb7c t\u00edm, ch\u00ednh v\u00ec v\u1eady, ch\u00fang c\u00f2n c\u00f3 t\u00ean l\u00e0 c\u1ea3i xo\u0103n hay c\u1ea3i xo\u0103n xanh, c\u1ea3i xo\u0103n t\u00edm. C\u1ea3i xo\u0103n kale \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean \u1edf M\u1ef9 v\u00e0o n\u0103m 1669, tuy nhi\u00ean, trong m\u1ed9t v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, c\u1ea3i xo\u0103n m\u1edbi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u v\u00e0 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n t\u1ea1i nhi\u1ec1u qu\u1ed1c gia.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 t\u1edbi 4 lo\u1ea1i rau c\u1ea3i xo\u0103n ph\u1ed5 bi\u1ebfn, g\u1ed3m:<\/p>\n<ul>\n<li>Curly kale: \u0110\u00e2y l\u00e0 lo\u1ea1i c\u1ea3i kale ph\u1ed5 bi\u1ebfn nh\u1ea5t. N\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb c\u1ee7a h\u1ea1t ti\u00eau v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 d\u1ec5 ch\u1ecbu khi th\u01b0\u1edfng th\u1ee9c.<\/li>\n<li>Lacinato kale: Ch\u00fang c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1ea3i xo\u0103n Tuscan, c\u1ea3i b\u1eafp Tuscan hay c\u1ea3i xo\u0103n kh\u1ee7ng long. Lo\u1ea1i c\u1ea3i n\u00e0y c\u00f3 l\u00e1 h\u1eb9p v\u00e0 m\u00e0u xanh \u0111\u1eadm.<\/li>\n<li>Redbor kale: Lo\u1ea1i c\u1ea3i kale n\u00e0y c\u00f3 ph\u1ea7n l\u00e1 h\u01a1i g\u1ee3n s\u00f3ng v\u00e0 ch\u00fang th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1eadm ho\u1eb7c m\u00e0u t\u00edm.<\/li>\n<li>C\u1ea3i xo\u0103n Nga hay c\u1ea3i xo\u0103n Siberia: Ch\u00fang c\u00f3 l\u00e1 d\u1eb9t v\u00e0 c\u00f3 vi\u1ec1n bao quanh. Trong 4 lo\u1ea1i c\u1ea3i th\u00ec c\u1ea3i xo\u0103n Nga n\u00e0y l\u00e0 lo\u1ea1i kh\u00f3 t\u00ecm nh\u1ea5t.<\/li>\n<\/ul>\n<p>\u1ede M\u1ef9, t\u1eebng c\u00f3 m\u1ed9t th\u1eddi gian d\u00e0i c\u1ea3i xo\u0103n kale l\u00e0m &#8220;\u0111i\u00ean \u0111\u1ea3o&#8221; bi\u1ebft bao b\u00e0 n\u1ed9i tr\u1ee3. Th\u00f4ng tin v\u1ec1 ch\u00fang tr\u00e0n ng\u1eadp c\u00e1c trang t\u1ea1p ch\u00ed, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3 t\u01b0\u1edfng mang t\u00ean &#8220;Nh\u1eadt k\u00fd c\u1ea3i kale&#8221; \u0111\u0103ng tr\u00ean t\u1edd The New Yorker.<\/p>\n<p>C\u00e2y c\u1ea3i kale th\u00edch h\u1ee3p v\u1edbi v\u00f9ng \u00f4n \u0111\u1edbi, ch\u00ednh v\u00ec th\u1ebf, \u1edf Vi\u1ec7t Nam, ch\u00fang s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu v\u00e0 th\u1ed5 nh\u01b0\u1ee1ng c\u1ee7a \u0110\u00e0 L\u1ea1t hay v\u00f9ng cao nguy\u00ean. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fd do m\u00e0 d\u1ea1o g\u1ea7n \u0111\u00e2y, nhi\u1ec1u ch\u1ecb em t\u1ea1i c\u00e1c v\u00f9ng \u0111\u1ea5t n\u00e0y th\u01b0\u1eddng r\u1ee7 nhau tr\u1ed3ng c\u1ea3i kale.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-355 aligncenter\" src=\"http:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/vuon-Kale-300x228.jpg\" alt=\"\" width=\"470\" height=\"357\" srcset=\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/vuon-Kale-300x228.jpg 300w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/vuon-Kale-510x388.jpg 510w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/vuon-Kale-1024x778.jpg 1024w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/vuon-Kale-768x584.jpg 768w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/vuon-Kale.jpg 1080w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/p>\n<h2>C\u00e2y c\u1ea3i xo\u0103n kale c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 lo\u1ea1i rau xanh n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t h\u00e0nh tinh, l\u00e0 &#8220;n\u1eef ho\u00e0ng rau xanh&#8221; v\u00e0 \u0111\u01b0\u1ee3c l\u00f2ng nhi\u1ec1u ch\u1ecb em \u0111\u1ebfn v\u1eady. T\u1ea5t c\u1ea3 \u0111\u1ec1u n\u1eb1m \u1edf nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 n\u00f3 mang l\u1ea1i cho ng\u01b0\u1eddi d\u00f9ng.<\/p>\n<p>Rau c\u1ea3i xo\u0103n c\u00f3 l\u01b0\u1ee3ng calo c\u1ef1c th\u1ea5p, \u0111\u1ed3ng th\u1eddi ch\u00fang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o. \u0110\u00e2y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n<p>Tuy nhi\u00ean, \u0111\u00f3 ch\u01b0a ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3. C\u1ea3i xo\u0103n kale c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 nhi\u1ec1u&nbsp;<a title=\"vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\" href=\"https:\/\/meta.vn\/vitamin-khoang-chat-c3270\">vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a>&nbsp;c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<p>C\u1ee5 th\u1ec3, m\u1ed9t ch\u00e9n c\u1ea3i xo\u0103n th\u00f4 ch\u1ee9a kho\u1ea3ng 34 calo; 2,2g protein; 0,5g ch\u1ea5t b\u00e9o; 1,3g ch\u1ea5t x\u01a1 c\u00f9ng nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li>547 microgam vitamin K (684% DV)<\/li>\n<li>10300 IU vitamin A (206% DV)<\/li>\n<li>80 miligam vitamin C (134% DV)<\/li>\n<li>0,5 miligam mangan (26% DV)<\/li>\n<li>0,2 miligam \u0111\u1ed3ng (10% DV)<\/li>\n<li>0,2 miligam vitamin B6 (9% DV)<\/li>\n<li>91 miligam&nbsp;<a title=\"canxi\" href=\"https:\/\/meta.vn\/thuoc-canxi-c3282\">canxi<\/a>&nbsp;(9% DV)<\/li>\n<li>299 miligam kali (9% DV)<\/li>\n<li>1,1 miligam&nbsp;<a title=\"s\u1eaft\" href=\"https:\/\/meta.vn\/thuoc-sat-thuoc-bo-mau-c3281\">s\u1eaft<\/a>&nbsp;(6% DV)<\/li>\n<li>22,8 miligam magi\u00ea (6% DV)<\/li>\n<li>19,4 microgam folate (5% DV)<\/li>\n<\/ul>\n<h2>T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/h2>\n<p>&nbsp;V\u1edbi l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t phong ph\u00fa, c\u1ea3i xo\u0103n kale l\u00e0 th\u1ef1c ph\u1ea9m &#8220;v\u00e0ng&#8221; cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. V\u1eady th\u1ef1c ch\u1ea5t, lo\u1ea1i c\u1ea3i xo\u0103n n\u00e0y c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng g\u00ec? H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i b\u00e0i vi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1eddi gi\u1ea3i \u0111\u00e1p c\u00e1c b\u1ea1n nh\u00e9.<\/p>\n<h3>1. H\u1ed7 tr\u1ee3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n<p>C\u1ea3i kale \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i rau v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Th\u00e0nh ph\u1ea7n c\u1ee7a lo\u1ea1i c\u1ea3i n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f4 l\u1eadp axit m\u1eadt, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c&nbsp;<a title=\"Cholesterol l\u00e0 g\u00ec? C\u00f3 m\u1ea5y lo\u1ea1i? X\u00e9t nghi\u1ec7m cholesterol l\u00e0 g\u00ec?\" href=\"https:\/\/meta.vn\/hotro\/cholesterol-la-gi-6765\">cholesterol trong m\u00e1u<\/a>. Ngo\u00e0i ra, rau c\u1ea3i kale c\u0169ng r\u1ea5t gi\u00e0u vitamin C, vitamin K v\u00e0 axit b\u00e9o&nbsp;<a title=\"omega-3\" href=\"https:\/\/meta.vn\/omega-3-c3285\">omega-3<\/a>. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 l\u1ee3i cho tim m\u1ea1ch, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u \u0111\u1ed3ng th\u1eddi t\u0103ng m\u1ee9c cholesterol t\u1ed1t.<\/p>\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Los Angeles, trong rau c\u1ea3i xo\u0103n kale c\u00f3 ch\u1ee9a lutein, \u0111\u00e2y l\u00e0 ch\u1ea5t c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. B\u00ean c\u1ea1nh \u0111\u00f3, kali trong c\u1ea3i kale c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<h3>2. H\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c<\/h3>\n<p>\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c l\u00fd gi\u1ea3i l\u00e0 do l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong c\u1ea3i xo\u0103n kh\u00e1 d\u1ed3i d\u00e0o. Ch\u00ednh s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a ch\u00fang gi\u00fap ng\u01b0\u1eddi d\u00f9ng nhu\u1eadn tr\u00e0ng h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t \u0111\u1ed9c ra ngo\u00e0i.<\/p>\n<p class=\"_ilcss2_\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"C\u1ea3i xo\u0103n\" src=\"https:\/\/s.meta.com.vn\/img\/thumb.ashx\/Data\/image\/2020\/05\/09\/cai-kale-la-cai-gi-1.jpg\" alt=\"C\u1ea3i xo\u0103n\" width=\"500\" height=\"500\" data-xsrc=\"\/Data\/image\/2020\/05\/09\/cai-kale-la-cai-gi-1.jpg\"><\/p>\n<h3>3. T\u0103ng c\u01b0\u1eddng th\u1ecb gi\u00e1c<\/h3>\n<p>C\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a Trung t\u00e2m ki\u1ec3m so\u00e1t d\u1ecbch b\u1ec7nh Hoa K\u1ef3 cho r\u1eb1ng, c\u1ea3i kale l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 nh\u1edd v\u00e0o s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a 2 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd l\u00e0 lutein v\u00e0 zeaxanthin trong th\u00e0nh ph\u1ea7n c\u1ee7a lo\u1ea1i c\u1ea3i n\u00e0y. C\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c&nbsp;lutein v\u00e0 zeaxanthin, th\u1ebf nh\u01b0ng, may m\u1eafn thay, rau c\u1ea3i kale l\u1ea1i c\u00f3 th\u1ec3 thay ch\u00fang ta l\u00e0m \u0111i\u1ec1u \u0111\u00f3. Hai lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh nghi\u00eam tr\u1ecdng v\u1ec1 m\u1eaft nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng hay \u0111\u1ee5c th\u1ee7y tinh th\u1ec3&#8230;<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 &#8211; 59 n\u1ebfu mu\u1ed1n gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng th\u00ec n\u00ean b\u1ed5 sung ngay c\u1ea3i xo\u0103n v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n<h3>4. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/h3>\n<p>Khi nh\u1eafc t\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i kale, s\u1ebd th\u1eadt thi\u1ebfu s\u00f3t n\u1ebfu kh\u00f4ng nh\u1eafc \u0111\u1ebfn vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. C\u00f3 l\u1ebd, ch\u00ednh nh\u1edd t\u00e1c d\u1ee5ng n\u00e0y m\u00e0 nhi\u1ec1u ch\u1ecb em t\u00ecm \u0111\u1ebfn v\u1edbi c\u1ea3i kale h\u01a1n.<\/p>\n<p>L\u01b0\u1ee3ng calo trong c\u1ea3i xo\u0103n kale kh\u00e1 th\u1ea5p, m\u1ed9t ch\u00e9n c\u1ea3i n\u00e0y ch\u1ec9 ch\u1ee9a kho\u1ea3ng 33&nbsp;<a title=\"Calo l\u00e0 g\u00ec? Calories l\u00e0 g\u00ec? Kcal l\u00e0 g\u00ec?\" href=\"https:\/\/meta.vn\/hotro\/calo-la-gi-calories-la-gi-kcal-la-gi-8353\">calo<\/a>. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 mong mu\u1ed1n gi\u1ea3m c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong c\u1ea3i kale c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n c\u01a1n th\u00e8m \u0103n c\u1ee7a b\u1ea1n.<\/p>\n<h3>5. C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi<\/h3>\n<p>Rau c\u1ea3i kale c\u00f3 ch\u1ee9a isothiocyanates gi\u00fap k\u00edch ho\u1ea1t Nrf2. V\u00e0 ch\u00ednh Nrf2 s\u1ebd t\u1ea1o ra ty th\u1ec3 &#8211; b\u1ed9 ph\u1eadn gi\u00fap chuy\u1ec3n \u0111\u1ed5i glucose th\u00e0nh ATP. N\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u h\u01a1n, khi c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 c\u00e0ng nhi\u1ec1u ty th\u1ec3 th\u00ec c\u01a1 b\u1eafp s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ee1 m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n<h3>7. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/h3>\n<p>M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y, n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu h\u1ee5t vitamin K th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. V\u00e0 nh\u01b0 c\u00e1c b\u1ea1n c\u0169ng th\u1ea5y \u0111\u1ea5y, c\u1ea3i kale c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin K. Ngo\u00e0i ra, l\u01b0\u1ee3ng kali c\u00f9ng v\u1edbi vitamin C trong c\u1ea3i xo\u0103n c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 b\u1ea3o t\u1ed3n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, gi\u00fap h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n<p>H\u01a1n th\u1ebf, h\u00e0m l\u01b0\u1ee3ng canxi trong rau c\u1ea3i xo\u0103n c\u0169ng r\u1ea5t phong ph\u00fa, th\u1eadm ch\u00ed, ch\u00fang c\u00f2n nhi\u1ec1u h\u01a1n trong s\u1eefa. V\u00ec v\u1eady, b\u1ea1n \u0111\u1eebng qu\u00ean t\u1eadn d\u1ee5ng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi n\u00e0y \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe cho x\u01b0\u01a1ng kh\u1edbp c\u1ee7a c\u1ea3 gia \u0111\u00ecnh nh\u00e9.<\/p>\n<h3>8. Ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/h3>\n<p>Vi\u1ec7n Ung th\u01b0 Hoa K\u1ef3 cho bi\u1ebft c\u00e1c lo\u1ea1i rau xanh thu\u1ed9c h\u1ecd c\u1ea3i nh\u01b0 c\u1ea3i xo\u0103n \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0 b\u1edfi ch\u00fang c\u00f3 ch\u1ee9a ch\u1ea5t glucosinolates.<\/p>\n<p>H\u01a1n n\u1eefa, trong c\u1ea3i kale c\u0169ng ch\u1ee9a ch\u1ea5t di\u1ec7p l\u1ee5c, ch\u00ednh v\u00ec th\u1ebf, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng h\u1ea5p th\u1ee5 c\u00e1c h\u1ee3p ch\u1ea5t amin d\u1ecb v\u00f2ng. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng ch\u1ea5t li\u00ean quan \u0111\u1ebfn ung th\u01b0, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong khi n\u01b0\u1edbng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n<h3>9. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng, khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean duy tr\u00ec c\u1ea3i kale trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y, s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong vi\u1ec7c ng\u0103n ch\u1eb7n s\u1ef1 gia t\u0103ng n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u.<\/p>\n<p>Th\u1ef1c t\u1ebf c\u0169ng ch\u1ee9ng minh, m\u1ed9t ch\u00e9n c\u1ea3i xo\u0103n t\u01b0\u01a1i c\u00f3 ch\u1ee9a 0,6g ch\u1ea5t x\u01a1, \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m&nbsp;<a title=\"Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 b\u1ea3ng chuy\u1ec3n \u0111\u1ed5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u\" href=\"https:\/\/meta.vn\/hotro\/chi-so-duong-huyet-va-bang-chuyen-doi-luong-duong-huyet-715\">m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft<\/a>&nbsp;\u1edf b\u1ec7nh nh\u00e2n&nbsp;<a title=\"Ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1 c\u00f3 nguy hi\u1ec3m kh\u00f4ng?\" href=\"https:\/\/meta.vn\/hotro\/tieu-duong-tuyp-1-co-nguy-hiem-khong-3835\">ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1<\/a>&nbsp;v\u00e0&nbsp;<a title=\"Ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 bi\u1ebfn ch\u1ee9ng\" href=\"https:\/\/meta.vn\/hotro\/tieu-duong-tuyp-2-la-gi-nguyen-nhan-dau-hieu-va-bien-chung-3840\">ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/a>.<\/p>\n<h3>10. Kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam t\u1ed1t<\/h3>\n<p>Th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u1ea3i xo\u0103n m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean. C\u1ee5 th\u1ec3, trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u1ea3i kale c\u00f3 ch\u1ee9a t\u1edbi 10% RDA axit b\u00e9o omega-3 gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam kh\u1edbp, hen suy\u1ec5n v\u00e0 r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n.<\/p>\n<p>Ngo\u00e0i ra, trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng ch\u1ec9 ra r\u1eb1ng c\u1ea3i xo\u0103n hay c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i b\u1eafp \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o ru\u1ed9t b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n<h3>11. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/h3>\n<p>Kh\u00f4ng h\u1ec1 qu\u00e1 khi n\u00f3i r\u1eb1ng c\u1ea3i kale l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m d\u00e0nh cho n\u00e3o b\u1ed9.<\/p>\n<p>H\u00e0m l\u01b0\u1ee3ng folate trong c\u1ea3i kale r\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. L\u01b0\u1ee3ng omega-3 trong lo\u1ea1i c\u1ea3i n\u00e0y c\u0169ng kh\u00e1 d\u1ed3i d\u00e0o.Ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng omega-3 cao th\u00ec vitamin K trong c\u1ea3i xo\u0103n c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t sphingolipids &#8211; m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o chuy\u00ean bi\u1ec7t ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u1ea5u tr\u00fac c\u1ee7a t\u1ebf b\u00e0o n\u00e3o.<\/p>\n<div id=\"ads3\" class=\"meta-ads _ilcss5_\" data-top=\"2\" data-ids=\"57944,58718,64590,58716,58521\" data-item-width=\"25%\" data-dir=\"hor\" data-ref=\"id-5156.meta\">\n<div class=\"adx-zone adx-horizontal\">\n<div class=\"adx-row\">\n<div class=\"adx-cell\">\n<div class=\"breview-box\">\n<div class=\"adx-body\">\n<div class=\"adx-item adx-image small\">\n<h3>12. T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/h3>\n<p>M\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. V\u00e0 c\u1ea3i xo\u0103n kale c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng vitamin C cao. Ngo\u00e0i ra, ch\u1ea5t folate trong c\u1ea3i kale c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3. M\u1ed9t m\u1eb9o nh\u1ecf d\u00e0nh cho b\u1ea1n \u0111\u00f3 ch\u00ednh l\u00e0, l\u00e1 c\u1ea3i xo\u0103n c\u00e0ng \u0111\u1eadm m\u00e0u th\u00ec c\u00f3 ch\u1ee9a c\u00e0ng nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00e0ng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n<div id=\"ads3\" class=\"meta-ads _ilcss5_\" data-top=\"2\" data-ids=\"57944,58718,64590,58716,58521\" data-item-width=\"25%\" data-dir=\"hor\" data-ref=\"id-5156.meta\">\n<div class=\"adx-zone adx-horizontal\">\n<div class=\"adx-row\">\n<div class=\"adx-cell\">\n<div class=\"breview-box\">\n<div class=\"adx-body\">\n<div class=\"adx-item adx-image small\">\n<h3>13. Gi\u00fap b\u00e0 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh<\/h3>\n<p>Vitamin K, vitamin C, canxi v\u00e0 folate trong c\u1ea3i xo\u0103n \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai k\u1ef3. S\u1ebd th\u1eadt tuy\u1ec7t v\u1eddi n\u1ebfu c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u1ea3i kale v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n<ul>\n<li>Vitamin K c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef cho c\u00e1c m\u1ea1ch m\u00e1u m\u1ea1nh m\u1ebd h\u01a1n, t\u1eeb \u0111\u00f3 l\u01b0u l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho t\u1eed cung c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o.<\/li>\n<li>Vitamin C gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch gi\u00fap nu\u00f4i d\u01b0\u1ee1ng em b\u00e9 t\u1eeb b\u00ean trong v\u00e0 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n<li>Canxi kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft cho m\u1eb9 m\u00e0 c\u00f2n gi\u00fap thai nhi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>Folate gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong thai k\u1ef3, n\u00f3 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 \u0111\u01b0\u1ee3c sinh ra m\u1ea1nh kh\u1ecfe v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 d\u1ecb t\u1eadt n\u00e0o.<\/li>\n<\/ul>\n<h3>14. Gi\u00fap \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u kh\u1ecfe m\u1ea1nh<\/h3>\n<p>Rau c\u1ea3i xo\u0103n ch\u1ee9a nhi\u1ec1u canxi, v\u00ec th\u1ebf, ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe cho \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. Ngo\u00e0i ra, c\u1ea3i xo\u0103n c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t s\u1eaft &#8211; m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a th\u1eadn (l\u01b0\u1ee3ng s\u1eaft trong c\u1ea3i xo\u0103n c\u00f2n cao h\u01a1n l\u01b0\u1ee3ng s\u1eaft trong th\u1ecbt b\u00f2). Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn \u0111\u1ec1u s\u1ebd b\u1ecb thi\u1ebfu s\u1eaft.<\/p>\n<h3>15. L\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c<\/h3>\n<p>L\u01b0\u1ee3ng vitamin C trong c\u1ea3i kale cao s\u1ebd gi\u00fap s\u1ea3n sinh&nbsp;<a title=\"collagen\" href=\"https:\/\/meta.vn\/collagen-c3329\">collagen<\/a> v\u00e0 gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a cho l\u00e0n da. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c axit b\u00e9o omega-3 c\u0169ng c\u00f3 vai tr\u00f2 nu\u00f4i d\u01b0\u1ee1ng m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da v\u00e0 m\u00e1i t\u00f3c kh\u1ecfe \u0111\u1eb9p th\u00ec c\u00e1c b\u1ea1n n\u00ean b\u1ed5 sung c\u1ea3i xo\u0103n th\u01b0\u1eddng xuy\u00ean nh\u00e9.<\/p>\n<h3>16. Ch\u1ed1ng oxy h\u00f3a<\/h3>\n<p>Th\u00e0nh ph\u1ea7n c\u1ee7a rau c\u1ea3i xo\u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0:&nbsp;<a title=\"Vitamin C\" href=\"https:\/\/meta.vn\/vitamin-c-c3278\">Vitamin C<\/a>, beta-carotene, c\u00e1c flavonoid c\u00f9ng nhi\u1ec1u polyphenol kh\u00e1c. T\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i g\u00e2y t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng nh\u01b0 ung th\u01b0 hay b\u1ec7nh tim. Ngo\u00e0i ra, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ed1ng tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3.<\/p>\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea3i kale \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, tuy nhi\u00ean, s\u1eed d\u1ee5ng c\u1ea3i xo\u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, b\u1ea1n h\u00e3y c\u00f9ng ch\u00fa \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec3m sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a title=\"C\u1ea3i xo\u0103n kale l\u00e0m m\u00f3n g\u00ec ngon\" href=\"https:\/\/meta.vn\/hotro\/cai-xoan-kale-lam-mon-gi-5158\">C\u1ea3i xo\u0103n kale l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n g\u00ec<\/a>? C\u1ea3i xo\u0103n kale c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u m\u00f3n ngon nh\u01b0 sinh t\u1ed1 c\u1ea3i xo\u0103n, c\u1ea3i xo\u0103n x\u00e0o, soup c\u1ea3i kale, salad c\u1ea3i kale&#8230; Tuy nhi\u00ean, c\u00e1c b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1eebng n\u1ea5u c\u1ea3i xo\u0103n qu\u00e1 k\u1ef9 ho\u1eb7c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao b\u1edfi nh\u01b0 v\u1eady s\u1ebd l\u00e0m ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u1ea3i kale m\u1ea5t \u0111i.<\/li>\n<li>L\u00e1 c\u1ea3i xo\u0103n non \u0103n s\u1ebd ngon h\u01a1n, nh\u1eefng l\u00e1 gi\u00e0 th\u01b0\u1eddng s\u1ebd b\u1ecb dai v\u00e0 \u0111\u1eafng.<\/li>\n<li>Sau khi ch\u1ebf bi\u1ebfn, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 n\u00eam m\u1ed9t ch\u00fat&nbsp;<a title=\"d\u1ea7u \u0103n\" href=\"https:\/\/meta.vn\/dau-an-c3466\">d\u1ea7u \u0103n<\/a>&nbsp;nh\u01b0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f9ng m\u1ed9t ch\u00fat mu\u1ed1i, n\u01b0\u1edbc chanh v\u00e0 h\u1ea1t ti\u00eau \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/li>\n<li>N\u00ean s\u1eed d\u1ee5ng c\u1ea3i xo\u0103n kale m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, tr\u00e1nh l\u1ea1m d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 d\u00f9ng ph\u00f9 h\u1ee3p.<\/li>\n<li>C\u1ea3i kale c\u00f3 ch\u1ee9a goitrogens c\u00f3 th\u1ec3 s\u1ebd g\u00e2y n\u00ean t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c tuy\u1ebfn gi\u00e1p. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o li\u00ean quan t\u1edbi tuy\u1ebfn gi\u00e1p, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c b\u1ea1n n\u00ean u\u1ed1ng thu\u1ed1c tuy\u1ebfn gi\u00e1p c\u00e1ch b\u1eefa \u0103n c\u00f3 c\u1ea3i kale kho\u1ea3ng 4 gi\u1edd.<\/li>\n<li>\u0102n qu\u00e1 nhi\u1ec1u c\u1ea3i xo\u0103n c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb t\u0103ng kali m\u00e1u g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng \u0111au ng\u1ef1c, y\u1ebfu c\u01a1 ho\u1eb7c ti\u00eau ch\u1ea3y.<\/li>\n<li>Ngo\u00e0i ra, theo Environmental Working Group, c\u1ea3i xo\u0103n phi h\u1eefu c\u01a1 \u0111\u00f4i khi c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 51 lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u, v\u00ec th\u1ebf, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ee9c kh\u1ecfe, c\u00e1c b\u1ea1n n\u00ean ch\u1ecdn mua c\u1ea3i t\u1ea1i \u0111\u1ecba ch\u1ec9 uy t\u00edn ho\u1eb7c t\u1ef1 m\u00ecnh tr\u1ed3ng ch\u00fang l\u00e0 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp; &nbsp; &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-415 aligncenter\" src=\"http:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2789729964571_064c6c9e9ea9d4266229ac79600e1ba1-e1632493083670-300x190.jpg\" alt=\"\" width=\"436\" height=\"276\" srcset=\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2789729964571_064c6c9e9ea9d4266229ac79600e1ba1-e1632493083670-300x190.jpg 300w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2789729964571_064c6c9e9ea9d4266229ac79600e1ba1-e1632493083670-510x324.jpg 510w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2789729964571_064c6c9e9ea9d4266229ac79600e1ba1-e1632493083670-768x488.jpg 768w, https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2789729964571_064c6c9e9ea9d4266229ac79600e1ba1-e1632493083670.jpg 1016w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp;Qua nh\u1eefng th\u00f4ng tin chia s\u1ebb tr\u00ean \u0111\u00e2y, c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3i kale l\u00e0 c\u1ea3i g\u00ec. V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng v\u00f4 c\u00f9ng \u0111\u1eb7c bi\u1ec7t cho s\u1ee9c kh\u1ecfe, c\u1ea3i kale x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh b\u1ea1n ngay t\u1eeb h\u00f4m nay. H\u00e3y c\u00e2n nh\u1eafc \u0111\u1ec3 s\u1eed d\u1ee5ng ch\u00fang nh\u1eb1m n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau nh\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Khi nh\u1eafc t\u1edbi &#8220;n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i rau xanh&#8221;, ng\u01b0\u1eddi ta s\u1ebd nh\u1edb ngay \u0111\u1ebfn c\u1ea3i kale. C\u1ea3i kale l\u00e0 c\u1ea3i g\u00ec? C\u1ea3i kale l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd th\u00e2n th\u1ea3o, s\u1ed1ng l\u00e2u n\u0103m v\u1edbi th\u00e2n cao t\u1eeb 1 &#8211; 1,5 m\u00e9t. N\u00f3 c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 h\u1ecd [&#8230;]","protected":false},"author":1,"featured_media":405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nongsansachthainguyen.com\/en\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean\" \/>\n<meta property=\"og:description\" content=\"Khi nh\u1eafc t\u1edbi &#8220;n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i rau xanh&#8221;, ng\u01b0\u1eddi ta s\u1ebd nh\u1edb ngay \u0111\u1ebfn c\u1ea3i kale. C\u1ea3i kale l\u00e0 c\u1ea3i g\u00ec? C\u1ea3i kale l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd th\u00e2n th\u1ea3o, s\u1ed1ng l\u00e2u n\u0103m v\u1edbi th\u00e2n cao t\u1eeb 1 &#8211; 1,5 m\u00e9t. N\u00f3 c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 h\u1ecd [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nongsansachthainguyen.com\/en\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-02T04:31:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-02T06:05:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2788936496914_2d6a6e8008309c8f7b7fca0384f8c3ee-e1633148892171.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/\",\"url\":\"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/\",\"name\":\"16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean\",\"isPartOf\":{\"@id\":\"https:\/\/nongsansachthainguyen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2788936496914_2d6a6e8008309c8f7b7fca0384f8c3ee-e1633148892171.jpg\",\"datePublished\":\"2021-10-02T04:31:13+00:00\",\"dateModified\":\"2021-10-02T06:05:46+00:00\",\"author\":{\"@id\":\"https:\/\/nongsansachthainguyen.com\/#\/schema\/person\/2f2702e778ab6f85a4b8970c356681b1\"},\"breadcrumb\":{\"@id\":\"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#primaryimage\",\"url\":\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2788936496914_2d6a6e8008309c8f7b7fca0384f8c3ee-e1633148892171.jpg\",\"contentUrl\":\"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2788936496914_2d6a6e8008309c8f7b7fca0384f8c3ee-e1633148892171.jpg\",\"width\":724,\"height\":712},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/nongsansachthainguyen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nongsansachthainguyen.com\/#website\",\"url\":\"https:\/\/nongsansachthainguyen.com\/\",\"name\":\"N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nongsansachthainguyen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nongsansachthainguyen.com\/#\/schema\/person\/2f2702e778ab6f85a4b8970c356681b1\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nongsansachthainguyen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d7ac65ce627f9d86549d589e7080859b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d7ac65ce627f9d86549d589e7080859b?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/nongsansachthainguyen.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nongsansachthainguyen.com\/en\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/","og_locale":"en_US","og_type":"article","og_title":"16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean","og_description":"Khi nh\u1eafc t\u1edbi &#8220;n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i rau xanh&#8221;, ng\u01b0\u1eddi ta s\u1ebd nh\u1edb ngay \u0111\u1ebfn c\u1ea3i kale. C\u1ea3i kale l\u00e0 c\u1ea3i g\u00ec? C\u1ea3i kale l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd th\u00e2n th\u1ea3o, s\u1ed1ng l\u00e2u n\u0103m v\u1edbi th\u00e2n cao t\u1eeb 1 &#8211; 1,5 m\u00e9t. N\u00f3 c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 h\u1ecd [...]","og_url":"https:\/\/nongsansachthainguyen.com\/en\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/","og_site_name":"N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean","article_published_time":"2021-10-02T04:31:13+00:00","article_modified_time":"2021-10-02T06:05:46+00:00","og_image":[{"width":724,"height":712,"url":"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2788936496914_2d6a6e8008309c8f7b7fca0384f8c3ee-e1633148892171.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/","url":"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/","name":"16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p - N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean","isPartOf":{"@id":"https:\/\/nongsansachthainguyen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#primaryimage"},"image":{"@id":"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#primaryimage"},"thumbnailUrl":"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2788936496914_2d6a6e8008309c8f7b7fca0384f8c3ee-e1633148892171.jpg","datePublished":"2021-10-02T04:31:13+00:00","dateModified":"2021-10-02T06:05:46+00:00","author":{"@id":"https:\/\/nongsansachthainguyen.com\/#\/schema\/person\/2f2702e778ab6f85a4b8970c356681b1"},"breadcrumb":{"@id":"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#primaryimage","url":"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2788936496914_2d6a6e8008309c8f7b7fca0384f8c3ee-e1633148892171.jpg","contentUrl":"https:\/\/nongsansachthainguyen.com\/wp-content\/uploads\/2021\/09\/z2788936496914_2d6a6e8008309c8f7b7fca0384f8c3ee-e1633148892171.jpg","width":724,"height":712},{"@type":"BreadcrumbList","@id":"https:\/\/nongsansachthainguyen.com\/16-tac-dung-cua-cai-xoan-kale-voi-suc-khoe-va-sac-dep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/nongsansachthainguyen.com\/"},{"@type":"ListItem","position":2,"name":"16 T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3i xo\u0103n kale v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p"}]},{"@type":"WebSite","@id":"https:\/\/nongsansachthainguyen.com\/#website","url":"https:\/\/nongsansachthainguyen.com\/","name":"N\u00f4ng S\u1ea3n S\u1ea1ch Th\u00e1i Nguy\u00ean","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nongsansachthainguyen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/nongsansachthainguyen.com\/#\/schema\/person\/2f2702e778ab6f85a4b8970c356681b1","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nongsansachthainguyen.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d7ac65ce627f9d86549d589e7080859b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d7ac65ce627f9d86549d589e7080859b?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/nongsansachthainguyen.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/posts\/449"}],"collection":[{"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":2,"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/posts\/449\/revisions\/451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/media\/405"}],"wp:attachment":[{"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nongsansachthainguyen.com\/en\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}